Rosemary-Crusted Rack of Lamb With Balsamic Sauce

Dairy Free
Health score
14%
Rosemary-Crusted Rack of Lamb With Balsamic Sauce
45 min.
4
207kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 cup breadcrumbs fresh
  • 0.5 teaspoon cornstarch 
  • 0.3 cup cooking wine dry white
  •  garlic cloves minced
  • teaspoons honey 
  • 1.5 pound french-cut lamb rack of lean ( 8 ribs)
  • 0.5 cup low-salt chicken broth 
  • 0.5 teaspoon olive oil 
  • 0.1 teaspoon pepper 
  • teaspoons teaspoon rosemary dried fresh divided chopped
  • 0.3 cup shallots minced

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • ziploc bags

Directions

  1. Trim fat from lamb.
  2. Combine vinegar, 2 teaspoons rosemary, and minced garlic in a large zip-top plastic bag.
  3. Add the lamb to bag, and seal. Marinate in refrigerator for at least 6 to 12 hours, turning occasionally.
  4. Preheat oven to 45
  5. Remove lamb from bag, reserving marinade.
  6. Sprinkle lamb with pepper.
  7. Combine the breadcrumbs and 1 teaspoon chopped rosemary, and pat breadcrumb mixture into meaty side of lamb.
  8. Place lamb, meat side up, on a jelly-roll pan coated with cooking spray. Insert a meat thermometer into the thickest part of lamb, making sure not to touch bone.
  9. Bake lamb at 450 for 20 minutes or until the meat thermometer registers 145 (medium-rare) or until the lamb is desired degree of doneness.
  10. Heat olive oil in a large nonstick skillet over medium-high heat; add shallots, and saut for 4 minutes.
  11. Add white wine and reserved marinade, and bring to a boil. Reduce heat, and simmer, uncovered, 8 minutes or until liquid almost evaporates.
  12. Add chicken broth, and bring to a boil. Reduce heat, and simmer, uncovered, until reduced to 1/3 cup (about 5 minutes).
  13. Combine honey and cornstarch, and add to the broth mixture. Bring to a boil, and cook for 1 minute, stirringconstantly.
  14. Slice rack into 8 chops.
  15. Serve sauce with lamb; garnish with thyme sprigs and red grapes, if desired.
  16. Note: You can use 3/4 cup low-salt chicken broth and omit the wine, if desired.

Nutrition Facts

Calories207kcal
Protein34.65%
Fat36.6%
Carbs28.75%

Properties

Glycemic Index
69.82
Glycemic Load
3.35
Inflammation Score
-3
Nutrition Score
9.5760869387051%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:207.15kcal
10.36%
Fat:7.82g
12.03%
Saturated Fat:2.63g
16.42%
Carbohydrates:13.83g
4.61%
Net Carbohydrates:12.96g
4.71%
Sugar:6.45g
7.16%
Cholesterol:48.27mg
16.09%
Sodium:116.68mg
5.07%
Alcohol:1.54g
100%
Alcohol %:1.25%
100%
Protein:16.66g
33.32%
Vitamin B12:1.79µg
29.9%
Selenium:18.46µg
26.37%
Vitamin B3:5.22mg
26.11%
Zinc:3.02mg
20.15%
Phosphorus:168.84mg
16.88%
Vitamin B2:0.19mg
11.23%
Vitamin B1:0.17mg
11.07%
Iron:1.99mg
11.03%
Vitamin B6:0.21mg
10.38%
Manganese:0.19mg
9.67%
Potassium:315.3mg
9.01%
Magnesium:28.25mg
7.06%
Folate:28.12µg
7.03%
Copper:0.14mg
6.86%
Vitamin B5:0.57mg
5.75%
Calcium:36.54mg
3.65%
Fiber:0.87g
3.46%
Vitamin C:1.71mg
2.08%
Vitamin E:0.22mg
1.49%
Source:My Recipes