Rosemary-Crusted Rack of Lamb with Herbed Jelly

Dairy Free
Health score
8%
Rosemary-Crusted Rack of Lamb with Herbed Jelly
45 min.
4
285kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  •  garlic cloves crushed
  • tablespoon honey 
  • servings herbed jelly 
  • 1.5 pound lamb loins rack of lean
  • 0.3 teaspoon cracked pepper 
  • 0.3 teaspoon salt 
  • cup breadcrumbs fresh whole-wheat
  • teaspoons or dried fresh finely chopped

Equipment

  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Trim the fat from lamb, and place, meat side up, on broiler pan. Insert meat thermometer into the thickest part of lamb, making sure thermometer does not touch bone. Set aside.
  2. Combine mustard, honey, and garlic; stir well.
  3. Spread mustard mixture over lamb.
  4. Combine breadcrumbs and next 3 ingredients; stir well. Pat breadcrumb mixture into mustard mixture on lamb.
  5. Bake lamb at 425 for 40 minutes or until thermometer registers 140 (rare) to 160 (medium-well). Slice into 8 chops; serve with Herbed Jelly, and garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories285kcal
Protein23.34%
Fat23.37%
Carbs53.29%

Properties

Glycemic Index
67.82
Glycemic Load
9.9
Inflammation Score
-2
Nutrition Score
9.3899999286817%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:284.81kcal
14.24%
Fat:7.94g
12.21%
Saturated Fat:2.44g
15.26%
Carbohydrates:40.71g
13.57%
Net Carbohydrates:37.37g
13.59%
Sugar:15.03g
16.7%
Cholesterol:48.27mg
16.09%
Sodium:431.42mg
18.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.83g
35.66%
Vitamin B12:1.74µg
29.01%
Selenium:19.52µg
27.89%
Vitamin B3:4.38mg
21.88%
Zinc:2.87mg
19.15%
Iron:3.4mg
18.91%
Phosphorus:147.02mg
14.7%
Fiber:3.33g
13.34%
Vitamin B2:0.17mg
10.03%
Vitamin C:7.71mg
9.35%
Vitamin B6:0.15mg
7.36%
Vitamin B1:0.11mg
7.24%
Potassium:231.39mg
6.61%
Magnesium:23.49mg
5.87%
Copper:0.12mg
5.76%
Manganese:0.1mg
5.17%
Vitamin B5:0.52mg
5.16%
Folate:18.41µg
4.6%
Calcium:21.82mg
2.18%
Vitamin E:0.19mg
1.28%
Source:My Recipes