Rosemary Focaccia

Vegetarian
Dairy Free
Health score
19%
Rosemary Focaccia
45 min.
10
176kcal

Suggestions

Ingredients

  • 2.3 teaspoons yeast dry
  • cup flour all-purpose
  • 1.5 cups flour all-purpose
  • teaspoon rosemary fresh chopped
  • tablespoon rosemary leaves fresh
  • teaspoon honey 
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil 
  • tablespoons olive oil extra-virgin
  • teaspoon salt 
  • 1.3 cups warm water (100° to 110°)
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. To prepare sponge, dissolve honey and yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon 1 1/2 cups all-purpose flour into dry measuring cups; level with a knife.
  2. Add 1 1/2 cups all-purpose flour and 2 tablespoons oil to yeast mixture, stirring until well combined. Cover and let rise in a warm place (85), free from drafts, 1 hour.
  3. To prepare dough, lightly spoon 1 cup all-purpose flour and whole wheat flour into dry measuring cups; level with a knife. Stir 1 cup all-purpose flour, whole wheat flour, 1 teaspoon salt, and chopped rosemary into yeast mixture; beat with a mixer at medium speed 6 minutes or until dough is smooth and elastic (dough will be sticky). Cover and let rise in a warm place (85), free from drafts, 1 1/2 hours or until doubled in size (dough will be wet).
  4. Preheat oven to 40
  5. Scrape dough into a 15 x 10-inch jelly roll pan coated with cooking spray. Gently press dough into a 12 x 8-inch rectangle.
  6. Brush dough with 1 tablespoon oil; sprinkle with rosemary leaves and 1/2 teaspoon kosher salt. Cover; let rest 30 minutes.
  7. Bake at 400 for 25 minutes or until golden brown. Cool 5 minutes.

Nutrition Facts

Calories176kcal
Protein9.8%
Fat24.14%
Carbs66.06%

Properties

Glycemic Index
20.23
Glycemic Load
17.55
Inflammation Score
-4
Nutrition Score
6.8739130888134%

Flavonoids

Naringenin
0.05mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:175.96kcal
8.8%
Fat:4.72g
7.26%
Saturated Fat:0.67g
4.17%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:27.37g
9.95%
Sugar:0.68g
0.76%
Cholesterol:0mg
0%
Sodium:351.57mg
15.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Vitamin B1:0.35mg
23.5%
Manganese:0.46mg
23.14%
Selenium:14.36µg
20.52%
Folate:76.45µg
19.11%
Vitamin B3:2.43mg
12.13%
Vitamin B2:0.19mg
11.34%
Iron:1.72mg
9.58%
Fiber:1.71g
6.82%
Phosphorus:59.8mg
5.98%
Vitamin E:0.67mg
4.44%
Magnesium:15.98mg
4%
Copper:0.08mg
3.93%
Zinc:0.44mg
2.92%
Vitamin B5:0.27mg
2.7%
Vitamin K:2.74µg
2.61%
Vitamin B6:0.05mg
2.48%
Potassium:63.78mg
1.82%
Source:My Recipes