Rosemary-Garlic Shrimp With Fettuccine

Dairy Free
Health score
13%
Rosemary-Garlic Shrimp With Fettuccine
27 min.
4
506kcal

Suggestions

Ingredients

  • 1.5 cups cooking wine dry white
  • ounces fettuccine barilla uncooked
  • 0.3 cup flour all-purpose
  • tablespoons rosemary fresh chopped
  •  garlic cloves minced
  • 0.5 cup green onions chopped ( 6 onions)
  • tablespoons juice of lemon 
  • teaspoon olive oil 
  • 0.1 teaspoon pepper freshly ground
  •  plum tomatoes peeled quartered
  • teaspoon salt 
  • 1.3 pounds shrimp peeled
  • tablespoon stick margarine 
  • quarts water 

Equipment

  • frying pan

Directions

  1. Bring water to a rolling boil.
  2. Add pasta; cook 12 minutes.
  3. Drain; set aside, and keep warm.
  4. Heat butter and olive oil in a large nonstick skillet over medium heat.
  5. Sprinkle flour over shrimp, tossing to coat well.
  6. Add shrimp to skillet; cook, stirring constantly, 4 minutes or until shrimp turn pink and are lightly browned.
  7. Remove shrimp from skillet; set aside, and keep warm.
  8. Add garlic and rosemary to skillet; cook 1 minute.
  9. Add wine, lemon juice, and tomatoes. Increase heat to high, and cook 7 minutes or until most of liquid evaporates. Return shrimp to skillet; cook just until heated.
  10. Add green onions, salt, and pepper.
  11. Serve over pasta.

Nutrition Facts

Calories506kcal
Protein34.86%
Fat15.33%
Carbs49.81%

Properties

Glycemic Index
66.5
Glycemic Load
23.17
Inflammation Score
-8
Nutrition Score
21.179130517918%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Eriodictyol
0.37mg
Hesperetin
1.45mg
Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.26mg
Myricetin
0.21mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:505.87kcal
25.29%
Fat:7.58g
11.66%
Saturated Fat:1.64g
10.27%
Carbohydrates:55.43g
18.48%
Net Carbohydrates:51.78g
18.83%
Sugar:4.53g
5.03%
Cholesterol:275.84mg
91.95%
Sodium:832.39mg
36.19%
Alcohol:9.27g
100%
Alcohol %:1.33%
100%
Protein:38.78g
77.56%
Selenium:48.36µg
69.08%
Phosphorus:499.24mg
49.92%
Manganese:0.92mg
45.94%
Copper:0.89mg
44.64%
Vitamin K:33.47µg
31.88%
Magnesium:112.07mg
28.02%
Potassium:843.97mg
24.11%
Zinc:3.46mg
23.09%
Vitamin C:17.97mg
21.78%
Vitamin A:968.16IU
19.36%
Iron:3.01mg
16.7%
Calcium:167.02mg
16.7%
Vitamin B6:0.32mg
16.11%
Fiber:3.64g
14.57%
Vitamin B1:0.21mg
14.16%
Folate:54.08µg
13.52%
Vitamin B3:2.33mg
11.67%
Vitamin B2:0.14mg
8.15%
Vitamin B5:0.73mg
7.28%
Vitamin E:0.98mg
6.51%
Vitamin B12:0.17µg
2.8%
Vitamin D:0.17µg
1.13%
Source:My Recipes