Rosemary Grilled Chicken Thighs and Wild Mushroom Sauce

Dairy Free
Health score
16%
Rosemary Grilled Chicken Thighs and Wild Mushroom Sauce
30 min.
4
545kcal

Suggestions

Ingredients

  • servings coarse salt and pepper black
  • servings coarse salt and pepper black freshly ground
  • ounce porcini mushrooms dried
  • cup cooking wine dry red
  • tablespoon flour all-purpose
  • cloves garlic crushed
  • tablespoons olive oil extra-virgin
  • servings olive oil extra-virgin for drizzling
  • 0.1 pound pancetta chopped
  •  portobello mushroom caps halved thinly sliced
  •  stems rosemary fresh chopped
  • large shallots chopped
  • 1.5 pounds chicken thighs boneless skinless
  • cup vegetable stock 

Equipment

  • bowl
  • frying pan
  • ladle
  • grill
  • stove
  • microwave
  • grill pan
  • oven mitt

Directions

  1. Heat a grill pan over high heat.
  2. Drizzle chicken thighs with oil, season with salt, pepper and rosemary. Grill chicken 5 minutes on each side and remove from heat to rest for 5 minutes.
  3. Place stock in a small bowl and cover.
  4. Heat in microwave on high for 2 minutes.
  5. Remove stock from microwave with oven mitt.
  6. Add dried porcini to the dish and replace the cover. Steep porcinis in stock 5 to 10 minutes to reconstitute mushrooms. This may also be done on the stovetop. Simmer broth, and mushrooms for 10 minutes over low heat.
  7. In a medium skillet, add 2 tablespoons olive oil, saute pancetta, crushed garlic and chopped shallot over medium heat for 3 minutes, to crisp pancetta at edges.
  8. Add sliced portobello mushrooms to the pan and season with salt and pepper.
  9. Saute mushrooms 10 minutes, or until dark and tender.
  10. Add flour and cook 1 minute.
  11. Add red wine to the pan and reduce by 1/2, about 1 minute.
  12. Add reserved stock and porcini mushrooms to the pan and simmer together 1 to 2 minutes longer to combine.
  13. Slice chicken thighs and fan out on a plate. Ladle thick mushroom sauce down over sliced chicken and serve.

Nutrition Facts

Calories545kcal
Protein29.17%
Fat60.75%
Carbs10.08%

Properties

Glycemic Index
53
Glycemic Load
1.78
Inflammation Score
-6
Nutrition Score
22.433043371076%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Naringenin
0.19mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.19mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:544.91kcal
27.25%
Fat:33.91g
52.17%
Saturated Fat:6.6g
41.27%
Carbohydrates:12.66g
4.22%
Net Carbohydrates:10.88g
3.96%
Sugar:2.22g
2.47%
Cholesterol:170.95mg
56.98%
Sodium:680.39mg
29.58%
Alcohol:6.3g
100%
Alcohol %:2.08%
100%
Protein:36.64g
73.27%
Selenium:53.3µg
76.14%
Vitamin B3:13.1mg
65.49%
Vitamin B6:0.97mg
48.45%
Vitamin B5:4.19mg
41.92%
Phosphorus:413.41mg
41.34%
Copper:0.6mg
30.19%
Vitamin B2:0.47mg
27.69%
Zinc:3.58mg
23.88%
Vitamin E:3.41mg
22.7%
Potassium:741.89mg
21.2%
Vitamin B12:1.18µg
19.67%
Vitamin B1:0.26mg
17.34%
Vitamin K:17.82µg
16.97%
Magnesium:53.14mg
13.28%
Iron:2.04mg
11.32%
Manganese:0.22mg
10.88%
Folate:36.55µg
9.14%
Fiber:1.77g
7.1%
Vitamin A:194.07IU
3.88%
Vitamin D:0.46µg
3.06%
Calcium:26.52mg
2.65%
Vitamin C:1.38mg
1.67%