Rotini Pasta Bake

Health score
11%
Rotini Pasta Bake
45 min.
8
399kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 pound ground beef lean
  • teaspoon onion diced
  • 16 ounce rotini pasta 
  • teaspoon salt 
  • cups mozzarella cheese shredded
  • 28 ounce pasta sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. In a large pot cook rotini pasta in boiling salted water until al dente.
  2. Drain.
  3. Cook ground turkey or beef in medium skillet until brown.
  4. Add the diced onion, salt and pepper.
  5. Mix in half of the jar of spaghetti sauce.
  6. In a large bowl add the browned beef mixture to the drained pasta and stir in the second half of the of spaghetti sauce.
  7. Pour mixture into a 2 quart baking dish. Cover with aluminum foil.
  8. In a preheated 425 degree F (230 degree C) oven bake for 20 minutes.
  9. Remove foil, sprinkle shredded mozzarella cheese and return to oven for 5 to 10 minutes.
  10. Serve warm.

Nutrition Facts

Calories399kcal
Protein24.1%
Fat27.05%
Carbs48.85%

Properties

Glycemic Index
21.63
Glycemic Load
18.98
Inflammation Score
-6
Nutrition Score
17.052173956581%

Flavonoids

Isorhamnetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:399.26kcal
19.96%
Fat:11.96g
18.4%
Saturated Fat:6.36g
39.75%
Carbohydrates:48.59g
16.2%
Net Carbohydrates:45.27g
16.46%
Sugar:5.49g
6.1%
Cholesterol:50.76mg
16.92%
Sodium:1046.48mg
45.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.97g
47.95%
Selenium:48.51µg
69.3%
Phosphorus:338.93mg
33.89%
Manganese:0.65mg
32.53%
Vitamin B12:1.59µg
26.54%
Zinc:3.69mg
24.59%
Calcium:240.96mg
24.1%
Vitamin B3:3.55mg
17.75%
Potassium:552.4mg
15.78%
Vitamin B2:0.26mg
15.48%
Copper:0.31mg
15.28%
Vitamin B6:0.3mg
15.25%
Magnesium:59.71mg
14.93%
Vitamin A:713.9IU
14.28%
Iron:2.56mg
14.21%
Fiber:3.32g
13.29%
Vitamin E:1.65mg
11.01%
Vitamin C:6.96mg
8.44%
Vitamin B5:0.79mg
7.93%
Vitamin B1:0.1mg
6.62%
Folate:23.55µg
5.89%
Vitamin K:3.99µg
3.8%
Vitamin D:0.2µg
1.31%
Source:Allrecipes