Rotini Salad with Kalamata Olive Dressing

Health score
9%
Rotini Salad with Kalamata Olive Dressing
45 min.
7
157kcal

Suggestions


Welcome to a delightful culinary adventure with our Rotini Salad with Kalamata Olive Dressing! This vibrant dish is not just a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for any occasion, whether as a side dish, antipasti, or a light snack, this salad is sure to impress your family and friends.

In just 45 minutes, you can whip up a refreshing salad that serves seven, making it an ideal choice for gatherings or meal prep for the week ahead. The combination of al dente rotini pasta, juicy cherry tomatoes, and crisp haricots verts creates a satisfying texture, while the addition of kalamata olives and prosciutto brings a savory depth that elevates the dish to new heights.

What truly sets this salad apart is the homemade dressing, blending the aromatic flavors of garlic and shallots with the tangy notes of white balsamic vinegar. This dressing not only enhances the salad but also adds a touch of sophistication that will leave your guests raving about your culinary skills. With only 157 calories per serving, you can indulge guilt-free!

So, roll up your sleeves and get ready to create a dish that’s as delicious as it is beautiful. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 cups cherry tomatoes quartered
  • teaspoon dijon mustard 
  • 0.5 cup basil fresh sliced
  •  garlic clove peeled sliced
  • 0.3 pound haricots verts trimmed cut into 1-inch pieces
  •  kalamata olives pitted sliced
  • 0.3 teaspoon kosher salt 
  • 1.5 ounces mozzarella fresh diced
  • ounce pancetta chopped
  •  bell pepper red
  • ounces rotini pasta uncooked (corkscrew pasta)
  • large shallots peeled cut into 1/2-inch pieces
  • tablespoon water 
  • 2.5 tablespoons balsamic vinegar white
  • 0.5  bell pepper yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • blender
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut red bell pepper in half lengthwise; discard seeds and membranes.
  3. Place red and yellow pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 10 minutes. Peel and dice; place in a large bowl.
  6. Cook pasta according to package directions, omitting salt and fat.
  7. Add haricots verts to pasta during last 3 minutes of cooking time.
  8. Drain.
  9. Add pasta mixture, tomatoes, and next 4 ingredients (through prosciutto) to peppers; toss well.
  10. Heat a small saucepan over medium-low heat. Coat pan with cooking spray.
  11. Add garlic and shallot to pan. Cook 15 minutes or until soft, stirring occasionally.
  12. Place the garlic mixture, vinegar, and remaining ingredients in a blender; process until smooth.
  13. Pour dressing over pasta mixture; toss well.

Nutrition Facts

Calories157kcal
Protein15.71%
Fat22.08%
Carbs62.21%

Properties

Glycemic Index
55.86
Glycemic Load
8.64
Inflammation Score
-7
Nutrition Score
10.309565120417%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:156.59kcal
7.83%
Fat:3.87g
5.95%
Saturated Fat:1.48g
9.26%
Carbohydrates:24.52g
8.17%
Net Carbohydrates:22.35g
8.13%
Sugar:3.92g
4.36%
Cholesterol:7.47mg
2.49%
Sodium:200.41mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.39%
Vitamin C:47.61mg
57.71%
Selenium:18µg
25.72%
Manganese:0.39mg
19.7%
Vitamin A:960.31IU
19.21%
Vitamin K:16.18µg
15.41%
Phosphorus:101.95mg
10.2%
Vitamin B6:0.19mg
9.58%
Fiber:2.16g
8.66%
Potassium:256.04mg
7.32%
Magnesium:28.16mg
7.04%
Copper:0.14mg
6.97%
Folate:26.88µg
6.72%
Iron:1.05mg
5.81%
Calcium:57.91mg
5.79%
Vitamin B3:1.15mg
5.77%
Vitamin B1:0.08mg
5.23%
Zinc:0.76mg
5.09%
Vitamin B2:0.08mg
4.69%
Vitamin E:0.68mg
4.51%
Vitamin B5:0.31mg
3.07%
Vitamin B12:0.16µg
2.65%
Source:My Recipes