Rotini & Spicy Chicken in Tomato Sauce

Health score
2%
Rotini & Spicy Chicken in Tomato Sauce
25 min.
25
85kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts drained quartered canned
  • 16 oz tomato sauce canned
  • 14 oz canned tomatoes diced drained canned
  • oz philadelphia cream cheese cubed softened ()
  • 0.5 tsp pepper red crushed
  • 0.3 cup parsley fresh chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  •  onion chopped
  • cups rotini pasta cooked
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan
  • blender

Directions

  1. Blend tomato sauce and cream cheese in blender until smooth.
  2. Heat dressing in large skillet on medium-high heat.
  3. Add chicken and onions; cook 8 min. or until chicken is evenly browned, stirring occasionally.
  4. Add tomato sauce mixture and all remaining ingredients except parsley; stir. Simmer on medium heat 5 min. or until chicken is done, stirring occasionally.
  5. Stir in parsley.

Nutrition Facts

Calories85kcal
Protein27.38%
Fat29.82%
Carbs42.8%

Properties

Glycemic Index
7.18
Glycemic Load
3.12
Inflammation Score
-3
Nutrition Score
4.7378260567784%

Flavonoids

Apigenin
1.29mg
Luteolin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:84.71kcal
4.24%
Fat:2.79g
4.29%
Saturated Fat:1.14g
7.1%
Carbohydrates:9.01g
3%
Net Carbohydrates:7.89g
2.87%
Sugar:1.87g
2.08%
Cholesterol:16.19mg
5.4%
Sodium:227.3mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.53%
Selenium:11.36µg
16.23%
Vitamin K:12.32µg
11.73%
Vitamin B3:2.29mg
11.43%
Vitamin B6:0.19mg
9.56%
Phosphorus:63.87mg
6.39%
Manganese:0.1mg
5.17%
Potassium:177.63mg
5.08%
Vitamin C:4.1mg
4.97%
Vitamin A:226.84IU
4.54%
Fiber:1.12g
4.49%
Iron:0.7mg
3.89%
Vitamin B5:0.39mg
3.88%
Vitamin E:0.53mg
3.51%
Magnesium:13.89mg
3.47%
Vitamin B2:0.05mg
3.24%
Copper:0.06mg
2.99%
Vitamin B1:0.03mg
2.07%
Zinc:0.3mg
2.02%
Folate:7.11µg
1.78%
Calcium:16.36mg
1.64%