Round 2 -Bacon and Mushroom Quiche

Health score
1%
Round 2 -Bacon and Mushroom Quiche
45 min.
8
216kcal

Suggestions

Ingredients

  • slices bacon 
  •  eggs 
  • 0.5 cup milk 
  • 0.5 cup mozzarella cheese grated
  • servings mushroom stems leftover chopped
  • 0.5 medium onion diced
  • tablespoon freshly parsley leaves chopped
  •  pre-made pie shell in the foil pie plate frozen
  • servings salt and pepper black freshly ground
  • teaspoon freshly thyme leaves chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. In a large skillet over medium heat, add the bacon and cook until crisp.
  3. Remove from pan and drain on a brown paper bag or paper towels and reserve the fat in the pan. Chop the bacon when cooled and reserve.
  4. To the same skillet with reserved bacon fat, add the onions and mushroom stems and cook until the onions are translucent and the mushrooms are browned, about 5 minutes.
  5. In a large bowl mix together the eggs, milk, herbs and salt and pepper, to taste. Stir in the cheese, the reserved bacon and the mushroom mixture.
  6. Pour the filling into the pie crust. Put on a baking sheet and bake until the quiche has set and top and crust has browned, about 30 to 35 minutes.

Nutrition Facts

Calories216kcal
Protein15.61%
Fat61.31%
Carbs23.08%

Properties

Glycemic Index
29.13
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
6.6091304084529%

Flavonoids

Apigenin
1.08mg
Luteolin
0.12mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:216.11kcal
10.81%
Fat:14.6g
22.45%
Saturated Fat:5.27g
32.92%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:11.63g
4.23%
Sugar:1.22g
1.36%
Cholesterol:116.92mg
38.97%
Sodium:249.12mg
10.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.36g
16.72%
Selenium:13.48µg
19.25%
Phosphorus:129.34mg
12.93%
Vitamin B2:0.22mg
12.9%
Vitamin K:10.23µg
9.74%
Vitamin B12:0.54µg
9.04%
Calcium:77.85mg
7.79%
Vitamin B1:0.12mg
7.67%
Folate:30.66µg
7.66%
Iron:1.21mg
6.74%
Manganese:0.13mg
6.64%
Vitamin B5:0.66mg
6.63%
Zinc:0.88mg
5.83%
Vitamin A:279.49IU
5.59%
Vitamin B3:1.12mg
5.58%
Vitamin B6:0.11mg
5.47%
Vitamin D:0.79µg
5.28%
Potassium:127.38mg
3.64%
Magnesium:12.64mg
3.16%
Vitamin E:0.46mg
3.07%
Fiber:0.73g
2.94%
Copper:0.05mg
2.53%
Vitamin C:1.6mg
1.93%