Round 2 : Chicken Cacciatore

Dairy Free
Health score
19%
Round 2 : Chicken Cacciatore
45 min.
3
568kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • 0.5 cup chicken broth 
  • servings chicken legs and thighs reserved from chicken pot pies recipe 
  • 0.3 cup flour all-purpose
  • large bell pepper green
  • teaspoons penzey's southwest seasoning italian divided
  • cup mushrooms sliced
  • tablespoon freshly parsley leaves chopped
  • servings salt and pepper black freshly ground
  • cups soup reserved from tomato soup recipe 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl or resealable plasic bag, add the flour, 1 teaspoon Italian seasoning and salt and pepper, to taste.
  2. Combine well, then add the chicken and toss to coat.
  3. In a large high-sided skillet with a lid, heat the canola oil over medium-high heat. Shake off excess flour from the chicken and fry in the oil until golden brown on all sides, about 5 minutes.
  4. Remove the chicken to a plate and reserve.
  5. To the pan, add the mushrooms and bell pepper and cook for 2 minutes, until slightly softened.
  6. Add the remaining 1 teaspoon of Italian seasoning, the tomato soup, and the chicken broth. Bring to a boil, reduce the heat to a simmer and add the reserved chicken. Cover with a lid and cook until the chicken is completely cooked through, about 20 to 25 minutes.
  7. Remove the lid 5 minutes before the end of the cooking time, to reduce the sauce slightly.
  8. Transfer the cacciatore to a serving platter, sprinkle with parsley and serve.

Nutrition Facts

Calories568kcal
Protein17.73%
Fat62.78%
Carbs19.49%

Properties

Glycemic Index
74.17
Glycemic Load
11.27
Inflammation Score
-7
Nutrition Score
23.493912821231%

Flavonoids

Apigenin
2.87mg
Luteolin
2.59mg
Kaempferol
0.05mg
Myricetin
0.2mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:568.31kcal
28.42%
Fat:40.1g
61.7%
Saturated Fat:7.2g
45.03%
Carbohydrates:28g
9.33%
Net Carbohydrates:24.75g
9%
Sugar:10.33g
11.48%
Cholesterol:120.59mg
40.2%
Sodium:630.04mg
27.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.48g
50.97%
Vitamin C:59.41mg
72.02%
Vitamin K:53.83µg
51.26%
Selenium:32.88µg
46.97%
Vitamin B3:9.14mg
45.71%
Vitamin B6:0.67mg
33.51%
Potassium:1057.15mg
30.2%
Vitamin E:4.37mg
29.12%
Phosphorus:284.43mg
28.44%
Vitamin B2:0.42mg
24.91%
Manganese:0.41mg
20.45%
Vitamin B1:0.29mg
19.08%
Vitamin B5:1.88mg
18.82%
Vitamin A:843.88IU
16.88%
Zinc:2.46mg
16.4%
Iron:2.91mg
16.17%
Copper:0.29mg
14.47%
Magnesium:53.76mg
13.44%
Fiber:3.25g
13.01%
Vitamin B12:0.74µg
12.37%
Folate:40.33µg
10.08%
Calcium:57.55mg
5.76%
Vitamin D:0.19µg
1.29%