Round 2 - Chicken Pot Stickers

Dairy Free
Health score
6%
Round 2 - Chicken Pot Stickers
21 min.
4
346kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • servings reserved chicken 
  • tablespoon cider vinegar 
  • 0.3 cup reduced sodium soy sauce 
  •  scallions uncooked
  • teaspoon sugar 
  • tablespoons water 
  • 12  round wonton wrappers 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Chop the chicken into small pieces. Slice the 2 grilled scallions and combine them with the chopped chicken. Slice the uncooked scallion and set aside for garnish.
  3. Put the wrappers onto a clean work surface and put 1 teaspoon of the chicken into the center. Dip a finger into some water and moisten the edges of the wonton. Fold the wrapper over and pinch the edges together, making 3 or 4 pleats. Repeat with remaining ingredients.
  4. Heat a large nonstick skillet with canola oil over medium heat. When the oil is hot, add the wontons in 1 layer.
  5. Let cook until the bottoms are browned, about 2 to 3 minutes, then add 2 tablespoons water. Quickly cover and cook until the wrappers are tender, about 3 minutes.
  6. Whisk together the soy sauce, vinegar, sugar, and 2 tablespoons water in a small bowl. Stir until the sugar has dissolved and set aside.
  7. Arrange the pot stickers on a serving platter, garnish with the reserved sliced scallions and serve with the dipping sauce.

Nutrition Facts

Calories346kcal
Protein28.17%
Fat53.49%
Carbs18.34%

Properties

Glycemic Index
35.52
Glycemic Load
0.85
Inflammation Score
-4
Nutrition Score
12.033913135529%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:346.25kcal
17.31%
Fat:20.24g
31.14%
Saturated Fat:5g
31.25%
Carbohydrates:15.61g
5.2%
Net Carbohydrates:14.86g
5.4%
Sugar:1.3g
1.45%
Cholesterol:83.39mg
27.8%
Sodium:780.4mg
33.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.99g
47.98%
Vitamin B3:8.83mg
44.14%
Selenium:22.11µg
31.59%
Vitamin K:22.75µg
21.67%
Vitamin B6:0.42mg
20.87%
Phosphorus:207.78mg
20.78%
Vitamin B2:0.26mg
15.35%
Vitamin B1:0.19mg
12.88%
Manganese:0.26mg
12.78%
Zinc:1.74mg
11.63%
Iron:2.09mg
11.6%
Vitamin B5:1.05mg
10.51%
Magnesium:39.26mg
9.81%
Folate:38.63µg
9.66%
Potassium:307.17mg
8.78%
Vitamin E:1.05mg
7.02%
Vitamin B12:0.34µg
5.68%
Copper:0.1mg
5.1%
Vitamin A:244.75IU
4.9%
Vitamin C:3.43mg
4.15%
Calcium:34.27mg
3.43%
Fiber:0.75g
3%
Vitamin D:0.22µg
1.45%