Round 2 - Ham and Cheese Croquettes

Health score
2%
Round 2 - Ham and Cheese Croquettes
15 min.
12
265kcal

Suggestions

Ingredients

  • cup baking mix 
  • cups canola oil for frying
  • 12 servings reserved cheddar from ham and cheese spirals recipe chopped
  • 12 servings reserved deli ham from ham and cheese spirals recipe chopped
  • large eggs beaten
  • teaspoons thyme leaves fresh chopped
  • 12 servings kosher salt and pepper black freshly ground
  • 0.3 cup milk 
  • 0.5 medium onion chopped
  • cup panko bread crumbs 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. In a large bowl add the baking mix, the milk and the egg and whisk to combine. Stir in the ham, cheese, onion, and thyme, and season with salt and pepper, to taste.
  3. In a high sided skillet over medium-high heat, add the oil and heat it to 365 degrees F.
  4. In a shallow baking dish or pie plate spread out the bread crumbs and season with salt and pepper, to taste. Using a small cookie scoop or tablespoon measure, scoop out rounds of dough and drop them into the bread crumbs.
  5. Roll the dough around to coat them completely. Drop the croquettes, 5 or 6 at a time, into the hot oil and fry until deep golden brown, about 3 minutes.
  6. Remove from the oil and drain on brown paper or paper towels. Arrange them on a serving platter and serve warm.

Nutrition Facts

Calories265kcal
Protein14.22%
Fat68.47%
Carbs17.31%

Properties

Glycemic Index
14.08
Glycemic Load
0.41
Inflammation Score
-6
Nutrition Score
7.3030434432237%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:264.81kcal
13.24%
Fat:20.21g
31.09%
Saturated Fat:7.06g
44.1%
Carbohydrates:11.5g
3.83%
Net Carbohydrates:10.92g
3.97%
Sugar:2.03g
2.25%
Cholesterol:46.93mg
15.64%
Sodium:380.35mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.44g
18.89%
Calcium:250.65mg
25.07%
Phosphorus:221.51mg
22.15%
Selenium:12.13µg
17.33%
Vitamin B2:0.23mg
13.38%
Vitamin E:1.6mg
10.67%
Zinc:1.35mg
8.98%
Vitamin B1:0.13mg
8.5%
Vitamin B12:0.45µg
7.42%
Vitamin A:348.21IU
6.96%
Vitamin K:7.23µg
6.89%
Folate:27.18µg
6.79%
Manganese:0.11mg
5.44%
Vitamin B3:0.87mg
4.34%
Iron:0.73mg
4.03%
Magnesium:15.21mg
3.8%
Vitamin B5:0.34mg
3.36%
Vitamin B6:0.06mg
2.76%
Copper:0.05mg
2.34%
Fiber:0.58g
2.34%
Vitamin D:0.33µg
2.17%
Potassium:75.49mg
2.16%
Vitamin C:0.9mg
1.09%