ROUND 2 - Hawaiian Pizza

Health score
51%
ROUND 2 - Hawaiian Pizza
30 min.
4
1733kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  •  bamboo skewers for 30 minutes
  • 0.3 cup brown sugar 
  • 0.5 cup brown sugar 
  • tablespoon canola oil 
  •  carrots chopped
  • 0.5 cup chicken broth 
  • lb chicken thighs four thighs boneless skinless
  • cup chili sauce 
  • servings cilantro leaves 
  • tablespoon cornstarch mixed with 1 tablespoon water
  • teaspoons garlic chopped
  • tablespoon ginger chopped
  • teaspoon ground pepper fresh
  •  hamburger rolls 
  • servings kosher salt and pepper black freshly ground
  • medium onion chopped
  • tablespoon paprika 
  • 20  1/2 (20-ounce) can pineapple chunks canned
  • 20 ounce pineapple chunks sweet sour leftover canned
  • ounce pineapple juice canned
  • 3.5 pounds boston butt pork shoulder 
  • 0.5 cup hawaiian pulled pork leftover
  • cup hawaiian sauce from hawaiian pulled pork sandwiches recipe leftover
  •  bell pepper red cut into 1-inch pieces
  • pound pizza dough refrigerated
  • servings salt and pepper black freshly ground
  • cup mozzarella cheese shredded
  • 0.3 cup soya sauce 
  • packet teriyaki marinade (recommended: McCormick Grill Mates)
  • medium onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • grill
  • skewers
  • slow cooker
  • grill pan
  • cutting board

Directions

  1. Preheat oven to 450 degrees F.
  2. Lightly oil a medium sized baking sheet.
  3. Roll or stretch dough to fit into oiled pan.
  4. Place in oven and bake for 8 minutes.
  5. Remove from oven and evenly coat with the Hawaiian Sauce leaving a 1 inch border from the edge of the dough. Top with leftover pulled pork, pineapple chunks and sprinkle with cheese. Scatter the top with the onion and season salt and freshly ground black pepper.
  6. Bake for about 20 minutes until the cheese has melted and the crust turns golden brown.
  7. Garnish with fresh cilantro. Slice and serve.
  8. In small bowl, combine teriyaki mix, paprika and pepper.
  9. Coat the pork the with rub mixture, patting until all rub is used. Set aside.
  10. In a bowl whisk together the chicken broth, brown sugar, soy sauce, chili sauce and pineapple juice. Set aside.
  11. Put the chopped onions and carrots in a 5-quart slow cooker.
  12. Place the pork on top of the carrots and onions and pour half of the pineapple juice mixture over pork. Reserve remainder for Hawaiian sauce. Cover and cook on low for 7 to 8 hours. The meat should fall apart easily.
  13. Remove the roast from the slow cooker to a cutting board. Using 2 forks carefully pull the meat into shreds.
  14. Serve the pork on rolls drizzled with the Hawaiian sauce or on the side for dipping. Reserve the remaining pulled pork for the Round 2 Recipes, Pulled Pork Pot Stickers and Hawaiian Pizza.
  15. In a medium pot heat the oil over medium heat.
  16. Add garlic and ginger and saute until soft, about 2 minutes.
  17. Add the remaining pineapple juice mixture, bring to a boil, then reduce heat and simmer for 10 minutes.
  18. Remove from heat and set aside..
  19. Put the vinegar, sugar, reserved pineapple juice and cornstarch slurry into a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until the sauce thickens, about 8 minutes.
  20. Remove from heat and set aside. Reserve half of the sauce in a small serving bowl to be used as a dipping sauce alongside the skewers.
  21. Quarter the red pepper and remove the core and seeds. Slice each quarter into 6 pieces.
  22. Cut each chicken thigh into 6 pieces.
  23. Preheat a grill pan or an outdoor grill to medium heat.
  24. On each of the 8 skewers, place 1 chunk of pineapple, then a piece of chicken thigh, followed by a piece of red pepper. Repeat with another piece of pineapple then chicken, then red pepper. Season skewers with salt and pepper, to taste. Grill the skewers on oiled grill, cooking for 4 minutes on each side.
  25. Brush the sweet and sour sauce all over the skewers and grill and additional 2 minutes per side.
  26. Remove to a serving dish and serve with the reserved sweet and sour sauce, for dipping.

Nutrition Facts

Calories1733kcal
Protein25.33%
Fat25.71%
Carbs48.96%

Properties

Glycemic Index
124.21
Glycemic Load
28.94
Inflammation Score
-10
Nutrition Score
61.26347823765%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
2.76mg
Kaempferol
0.44mg
Myricetin
0.05mg
Quercetin
11.38mg

Nutrients percent of daily need

Calories:1732.82kcal
86.64%
Fat:49.54g
76.21%
Saturated Fat:15.16g
94.73%
Carbohydrates:212.28g
70.76%
Net Carbohydrates:201.5g
73.27%
Sugar:108.41g
120.46%
Cholesterol:330.8mg
110.27%
Sodium:4118.59mg
179.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:109.79g
219.59%
Vitamin B1:3.06mg
203.93%
Selenium:128.24µg
183.2%
Vitamin A:7825.1IU
156.5%
Vitamin B3:23.49mg
117.44%
Vitamin B6:2.13mg
106.48%
Phosphorus:1004.93mg
100.49%
Vitamin C:77.93mg
94.46%
Vitamin B2:1.51mg
88.6%
Zinc:11.54mg
76.94%
Iron:13.42mg
74.55%
Potassium:2135.42mg
61.01%
Vitamin B12:3.58µg
59.6%
Manganese:1.02mg
50.83%
Calcium:473.27mg
47.33%
Fiber:10.78g
43.12%
Magnesium:168.67mg
42.17%
Copper:0.81mg
40.32%
Vitamin B5:3.82mg
38.16%
Folate:149.36µg
37.34%
Vitamin E:4.29mg
28.63%
Vitamin K:26.52µg
25.25%