Round 2 - Spanish Dip

Vegetarian
Vegan
Dairy Free
Health score
46%
Round 2 - Spanish Dip
5 min.
2
740kcal

Suggestions

Ingredients

  • teaspoon garlic minced
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  •  pita pockets 
  • servings salt and pepper black freshly ground
  • 0.3 cup pkt spinach 
  • 1.5 cups beans white

Equipment

  • food processor
  • bowl

Directions

  1. Watch how to make this recipe.
  2. In the bowl of a food processor combine the white beans, spinach, garlic, cumin and lemon juice. Season with salt and pepper and pulse until almost smooth. With the machine running, drizzle in the olive oil until completely incorporated. If the consistency is too thick add a couple of tablespoons of warm water.
  3. Cut the pita pockets into quarters and toast.
  4. Transfer the hummus to a serving bowl and serve with the pita.

Nutrition Facts

Calories740kcal
Protein12.66%
Fat34.99%
Carbs52.35%

Properties

Glycemic Index
98
Glycemic Load
58.3
Inflammation Score
-7
Nutrition Score
22.172174028728%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:740.16kcal
37.01%
Fat:28.97g
44.57%
Saturated Fat:4.05g
25.31%
Carbohydrates:97.5g
32.5%
Net Carbohydrates:86.37g
31.41%
Sugar:0.69g
0.76%
Cholesterol:0mg
0%
Sodium:613.07mg
26.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.58g
47.17%
Manganese:1.48mg
74.08%
Fiber:11.14g
44.54%
Iron:7.16mg
39.78%
Vitamin K:39.28µg
37.41%
Folate:144.51µg
36.13%
Vitamin E:5.26mg
35.04%
Vitamin B1:0.47mg
31.23%
Magnesium:119.49mg
29.87%
Copper:0.59mg
29.48%
Phosphorus:267.73mg
26.77%
Potassium:932.75mg
26.65%
Calcium:229.39mg
22.94%
Zinc:2.86mg
19.06%
Vitamin B3:2.66mg
13.28%
Vitamin B2:0.18mg
10.71%
Vitamin B6:0.19mg
9.74%
Vitamin B5:0.77mg
7.75%
Vitamin A:359.12IU
7.18%
Vitamin C:4.46mg
5.41%
Selenium:2.03µg
2.91%