Round 2 - Three Layer Bean Dip

Health score
30%
Round 2 - Three Layer Bean Dip
20 min.
4
1114kcal

Suggestions

Ingredients

  • tablespoons torn basil fresh
  • 15 ounce .5 can cannellini beans drained and rinsed well canned
  • 15 ounce beans red drained and rinsed well canned
  • 15 ounce beans red rinsed drained canned
  • 14.5 ounce canned tomatoes diced drained canned
  • ounce cream cheese softened
  • teaspoon garlic chopped
  • servings salt and ground pepper fresh
  • teaspoon penzey's southwest seasoning italian
  • of lemon zest 
  • 0.3 cup olive oil 
  •  pita pockets cut into 8 wedges
  • 0.5 medium onion diced red
  • tablespoons red wine vinegar 
  • servings salt and pepper freshly ground
  • pound sausage 6-count package italian hot

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • whisk
  • grill

Directions

  1. Preheat the oven to 350 degrees F.
  2. Spread the pita wedges on a baking sheet. Toast in the oven until crispy, about 10 minutes.
  3. Let cool completely In a small bowl, combine the cream cheese and lemon zest and mix until smooth.
  4. Spread the cream cheese mixture into the bottom of a medium dip bowl. In the bowl of a food processor, combine the red beans, reserved dressing and a generous pinch of salt and pepper, and puree until smooth. If the mixture is too thick, then add a few tablespoons of water to thin.
  5. Spread the bean puree over the cream cheese mixture.
  6. Combine the reserved Tuscan Beans with the red onions and spoon on top of the pureed beans.
  7. Serve with toasted pita chips on the side.
  8. Preheat a grill over medium heat.
  9. Place the sausages on the grill and cook for 20 to 25 minutes, turning every 4 to 5 minutes. In a large bowl, whisk together the olive oil, red wine vinegar, garlic, Italian seasoning, reserved juice from the can of tomatoes and season with salt and pepper. Reserve 3 tablespoons of the dressing for the Round 2 Recipe Three
  10. Layer Bean Dip.
  11. Add the beans diced tomatoes, basil and toss to coat. Reserve 1 cup of the bean mixture for the Round 2 Recipe Three
  12. Layer Bean Dip.
  13. Serve the remaining beans with the grilled sausage.

Nutrition Facts

Calories1114kcal
Protein16.06%
Fat51.95%
Carbs31.99%

Properties

Glycemic Index
114.25
Glycemic Load
41.05
Inflammation Score
-9
Nutrition Score
37.628261151521%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:1114.03kcal
55.7%
Fat:65g
100%
Saturated Fat:23.65g
147.83%
Carbohydrates:90.05g
30.02%
Net Carbohydrates:70.3g
25.56%
Sugar:11.52g
12.8%
Cholesterol:138.91mg
46.3%
Sodium:2198.95mg
95.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.21g
90.41%
Manganese:1.64mg
81.97%
Fiber:19.75g
79.01%
Phosphorus:616.57mg
61.66%
Vitamin B1:0.85mg
56.72%
Iron:9.45mg
52.52%
Potassium:1778.92mg
50.83%
Copper:0.92mg
45.94%
Vitamin B3:8.77mg
43.83%
Magnesium:174.36mg
43.59%
Vitamin B6:0.83mg
41.5%
Folate:158.59µg
39.65%
Zinc:5.94mg
39.61%
Vitamin E:4.92mg
32.78%
Vitamin K:34.34µg
32.71%
Vitamin B2:0.55mg
32.52%
Calcium:290.97mg
29.1%
Vitamin A:1129.19IU
22.58%
Vitamin B5:2.04mg
20.38%
Vitamin B12:1.09µg
18.14%
Vitamin C:13.75mg
16.67%
Selenium:9.74µg
13.91%
Vitamin D:1.47µg
9.83%