Rubbed and Sauced Barbecued Baby Chickens

Dairy Free
Very Healthy
Health score
100%
Rubbed and Sauced Barbecued Baby Chickens
80 min.
4
1295kcal

Suggestions

Ingredients

  • 0.3 cup apple-cider vinegar 
  • tablespoon pepper black freshly ground
  • 0.5 cup bourbon 
  • cup firmly brown sugar packed
  • tablespoons brown sugar 
  • 28 ounce canned tomatoes crushed canned
  • 0.5 teaspoon cayenne pepper 
  • tablespoon celery salt 
  • pound baby" chickens 
  • 0.3 cup chile sauce american-style
  • teaspoons chili powder 
  • tablespoon garlic powder 
  • tablespoon ground cumin 
  • 0.5 cup catsup 
  • tablespoons kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoons blackstrap molasses 
  • servings olive oil 
  • tablespoon onion powder 
  • teaspoon oregano crushed
  • tablespoons smoky paprika 
  • 0.1 cup red wine vinegar 
  • teaspoons classic bbq rub 
  • tablespoons sugar 
  • tablespoon cocoa unsweetened
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • chefs knife
  • poultry shears

Directions

  1. Build charcoal fire or preheat gas grill. Using poultry shears or a chef's knife, split chicken down the breast bone to cut the chicken in 1/
  2. Brush lightly with olive oil on all surfaces and sprinkle with salt and pepper or Classic BBQ Rub. Set aside.
  3. Using a rib holder, place the 4 chicken halves vertically skin-side facing out in each of the 4 slots. The chicken in the holder will resemble slices of toast in an old-fashioned toast holder.
  4. Place the rib/chicken holder in the center of the cooking grate over indirect medium low heat (making sure no heat is directly under the chicken.) Grill for 1 hour, or until chicken registers 185 degrees F in the thickest part of the thigh. After 30 minutes, check the internal temperature with an instant-read thermometer.
  5. Brush liberally with barbecue sauce during the final 15 to 20 minutes only. If the chicken is sauced too early, it will burn on the outside before the interior meat is cooked through.
  6. Combine paprika, salt, sugar, brown sugar, cumin, chili powder, pepper, cayenne, onion powder, garlic powder, celery salt and oregano in bowl; mix well. For a smoother rub, puree ingredients in a spice grinder until well combined and all pieces are uniform (the rub will be very fine and tan in color). This step is important if adding to any homemade barbecue sauce.
  7. Note: Extra rub can be stored in an airtight container for up to six months.

Nutrition Facts

Calories1295kcal
Protein15.18%
Fat13.24%
Carbs71.58%

Properties

Glycemic Index
98.61
Glycemic Load
44.68
Inflammation Score
-10
Nutrition Score
71.835217351499%

Flavonoids

Catechin
0.89mg
Epicatechin
2.53mg
Apigenin
0.01mg
Luteolin
0.05mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:1294.52kcal
64.73%
Fat:18.69g
28.75%
Saturated Fat:2.81g
17.58%
Carbohydrates:227.31g
75.77%
Net Carbohydrates:175.3g
63.75%
Sugar:140.67g
156.3%
Cholesterol:0mg
0%
Sodium:6801.41mg
295.71%
Alcohol:10.02g
100%
Alcohol %:1.03%
100%
Protein:48.21g
96.42%
Vitamin C:346.1mg
419.52%
Vitamin K:232.34µg
221.27%
Manganese:4.36mg
218.22%
Fiber:52.02g
208.06%
Vitamin B1:2.32mg
154.65%
Vitamin A:7275.35IU
145.51%
Folate:554.58µg
138.64%
Iron:18.63mg
103.49%
Copper:2.04mg
101.82%
Vitamin B3:20.1mg
100.5%
Phosphorus:987.93mg
98.79%
Vitamin B6:1.9mg
94.81%
Magnesium:362.64mg
90.66%
Potassium:3138.7mg
89.68%
Vitamin B2:1.26mg
74.2%
Zinc:10.96mg
73.05%
Vitamin E:6.7mg
44.67%
Calcium:417.8mg
41.78%
Selenium:19.76µg
28.23%
Vitamin B5:1.63mg
16.34%