Rum-Glazed Banana Cake

Health score
3%
Rum-Glazed Banana Cake
45 min.
16
282kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cup banana ripe mashed
  • 1.8 cups brown sugar packed
  • tablespoons rum or dark
  • 0.8 cup egg substitute 
  • 2.5 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 cup vanilla yogurt low-fat
  • 0.7 cup butter softened
  • tablespoon butter melted
  • 0.8 cup powdered sugar sifted
  • tablespoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender

Directions

  1. Beat brown sugar and 2/3 cup margarine at medium speed of a mixer until light and fluffy.
  2. Add egg substitute, beating until well-blended.
  3. Combine banana, yogurt, vanilla, and cinnamon in a bowl; set aside.
  4. Combine flour, baking powder, and baking soda. With mixer running at low speed, add flour mixture to sugar mixture alternately with banana mixture, beginning and ending with flour mixture.
  5. Pour batter into a 10-inch tube pan coated with cooking spray.
  6. Bake at 375 for 1 hour or until a wooden pick inserted in center comes out clean.
  7. Let cool in pan 10 minutes; remove from pan.
  8. Let cool completely on a wire rack.
  9. Combine powdered sugar, rum, and melted margarine; stir until smooth.
  10. Drizzle over cake.
  11. Note: When using rum extract add 2 tablespoons skim milk to glaze.

Nutrition Facts

Calories282kcal
Protein5.27%
Fat27.31%
Carbs67.42%

Properties

Glycemic Index
14.17
Glycemic Load
11.95
Inflammation Score
-4
Nutrition Score
5.418260793971%

Flavonoids

Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:281.87kcal
14.09%
Fat:8.64g
13.29%
Saturated Fat:1.83g
11.43%
Carbohydrates:47.98g
15.99%
Net Carbohydrates:47.14g
17.14%
Sugar:31.43g
34.92%
Cholesterol:0.38mg
0.13%
Sodium:253.7mg
11.03%
Alcohol:0.28g
100%
Alcohol %:0.39%
100%
Protein:3.75g
7.5%
Selenium:12.06µg
17.23%
Vitamin B1:0.17mg
11.61%
Folate:40.61µg
10.15%
Manganese:0.2mg
9.94%
Vitamin B2:0.17mg
9.87%
Vitamin A:404.6IU
8.09%
Calcium:78.55mg
7.86%
Iron:1.4mg
7.77%
Vitamin B3:1.27mg
6.37%
Phosphorus:56.02mg
5.6%
Vitamin B5:0.39mg
3.87%
Potassium:133.49mg
3.81%
Vitamin B6:0.07mg
3.63%
Vitamin E:0.52mg
3.5%
Fiber:0.84g
3.35%
Magnesium:12.52mg
3.13%
Copper:0.05mg
2.58%
Zinc:0.34mg
2.24%
Vitamin B12:0.09µg
1.49%
Vitamin D:0.18µg
1.2%
Vitamin C:0.96mg
1.16%
Source:My Recipes