Rum-Raisin Sticky Buns

Rum-Raisin Sticky Buns
45 min.
16
291kcal

Suggestions

Ingredients

  • pound bread dough frozen thawed
  • cup firmly brown sugar packed
  • 0.3 lb butter 
  • 0.3 cup plus dark
  • 0.3 cup rum dark
  • large eggs with 1 tablespoon water beaten to blend
  • teaspoons ground cinnamon 
  • 1.5 cups pecan halves 
  • cup raisins 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • plastic wrap
  • baking pan
  • rolling pin

Directions

  1. In a bowl, pour 1/4 cup rum over raisins; let stand until slightly plumped, at least 1 hour. Butter a 9-inch square springform or regular baking pan.
  2. In a food processor, whirl 1 cup pecans, 1/4 cup butter, 1/4 cup brown sugar, cinnamon, salt, and raisins with rum until finely chopped.
  3. On a floured surface, with a floured rolling pin, roll bread dough into a 16- by 8-inch rectangle. (If dough springs back, let rest for 5 minutes, then roll again.)
  4. Spread rum-raisin filling over dough, leaving a 1/2-inch margin bare along one long edge.
  5. Starting at opposite edge, roll dough around filling into a cylinder.
  6. Brush egg mixture over bare edge, then pinch against cylinder to seal.
  7. Cut off ragged ends, then cut cylinder into 16 equal rounds. Space rolls evenly, each on a cut side, in pan. Cover with plastic wrap and let stand until doubled, about 40 minutes.
  8. Uncover and brush rolls lightly with egg mixture.
  9. Bake in a 350 regular or convection oven until browned, 25 to 30 minutes.
  10. Remove pan rim (if using a regular pan, invert rolls onto a wire rack, then invert again onto a rimmed plate).
  11. In a 1 1/2- to 2-quart pan over medium-high heat, combine remaining 3/4 cup brown sugar, 1/4 cup butter, and 1/2 cup pecans with corn syrup. Stir until mixture is thick and bubbling, 3 to 5 minutes. Stir in remaining 2 tablespoons rum.
  12. Pour and scrape evenly over warm buns. If excess glaze pools at base, spoon over tops of buns.
  13. Serve warm.

Nutrition Facts

Calories291kcal
Protein3.91%
Fat41.4%
Carbs54.69%

Properties

Glycemic Index
14.3
Glycemic Load
7.59
Inflammation Score
-2
Nutrition Score
3.5708696123051%

Flavonoids

Cyanidin
1mg
Delphinidin
0.68mg
Catechin
0.67mg
Epigallocatechin
0.52mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:290.76kcal
14.54%
Fat:13.31g
20.48%
Saturated Fat:4.23g
26.46%
Carbohydrates:39.56g
13.19%
Net Carbohydrates:37.37g
13.59%
Sugar:17.85g
19.83%
Cholesterol:15.24mg
5.08%
Sodium:230.01mg
10%
Alcohol:1.25g
100%
Alcohol %:2.03%
100%
Protein:2.83g
5.66%
Manganese:0.5mg
25.02%
Fiber:2.19g
8.77%
Copper:0.15mg
7.49%
Vitamin B1:0.07mg
4.84%
Magnesium:15.92mg
3.98%
Potassium:136.31mg
3.89%
Vitamin A:183.05IU
3.66%
Phosphorus:35.65mg
3.57%
Iron:0.61mg
3.39%
Zinc:0.46mg
3.04%
Calcium:25.67mg
2.57%
Vitamin B6:0.04mg
2.16%
Vitamin E:0.3mg
2%
Vitamin B2:0.03mg
1.86%
Vitamin B3:0.23mg
1.16%
Selenium:0.81µg
1.15%
Vitamin B5:0.11mg
1.12%
Source:My Recipes