Runzas

Health score
6%
Runzas
110 min.
16
341kcal

Suggestions

Ingredients

  • teaspoon active yeast dry
  • 0.3 cup butter melted
  • cups cabbage shredded
  •  eggs beaten
  • cups flour all-purpose
  • cups ground beef 
  • 0.7 cup milk powder dry instant
  •  onion chopped
  • 1.5 teaspoons salt 
  • cups warm water (100 to 110 degrees F/40 to 45 degrees C)
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat a large skillet over medium-high heat; cook and stir ground beef and onion until beef is crumbly, evenly browned, and no longer pink.
  2. Drain and discard any excess grease. Stir in cabbage and season with 1 teaspoon salt. Continue to cook and stir until cabbage is tender, about 20 more minutes. Set mixture aside to cool.
  3. Mix warm water and butter in a large bowl.
  4. Combine dry milk powder, sugar, 1 1/2 teaspoons salt, and yeast in another bowl; stir into butter mixture.
  5. Add egg and gradually stir in flour, 1/2 cup at a time, until dough is smooth.
  6. Roll dough out to 1/4-inch thick on a lightly floured surface; cut into 4-inch squares. Scoop beef mixture into each dough square. Bring corners of a dough square together at the top and pinch corners together to seal.
  7. Place on a baking sheet, seam side down. Repeat with remaining beef mixture and dough. Cover rolls with a damp cloth and allow to rise for 20 minutes.
  8. Preheat oven to 375 degrees F (190 degrees C).
  9. Bake in preheated oven until golden brown, about 20 minutes.

Nutrition Facts

Calories341kcal
Protein17.85%
Fat45.68%
Carbs36.47%

Properties

Glycemic Index
19.44
Glycemic Load
20.75
Inflammation Score
-4
Nutrition Score
12.49739124464%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.08mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:340.71kcal
17.04%
Fat:17.13g
26.35%
Saturated Fat:7.78g
48.64%
Carbohydrates:30.77g
10.26%
Net Carbohydrates:29.32g
10.66%
Sugar:6.12g
6.8%
Cholesterol:65.51mg
21.84%
Sodium:315.46mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.05g
30.11%
Selenium:20.91µg
29.88%
Vitamin B12:1.41µg
23.5%
Vitamin B3:4.39mg
21.94%
Vitamin B1:0.32mg
21.41%
Vitamin B2:0.33mg
19.59%
Folate:77.91µg
19.48%
Zinc:2.85mg
19%
Phosphorus:178.37mg
17.84%
Iron:2.72mg
15.11%
Vitamin K:14.89µg
14.18%
Manganese:0.26mg
12.99%
Vitamin B6:0.25mg
12.46%
Vitamin C:7.37mg
8.94%
Potassium:302.93mg
8.66%
Calcium:75.82mg
7.58%
Vitamin B5:0.66mg
6.6%
Magnesium:24.59mg
6.15%
Fiber:1.45g
5.8%
Copper:0.1mg
4.88%
Vitamin D:0.67µg
4.47%
Vitamin A:200.13IU
4%
Vitamin E:0.45mg
2.98%
Source:Allrecipes