Runzas II (Bierocks)

Health score
2%
Runzas II (Bierocks)
45 min.
6
373kcal

Suggestions

Ingredients

  • pound bread dough frozen thawed
  • 0.3 cup butter 
  • cups cabbage shredded
  • 0.5 pound ground beef 
  • small onion diced
  • 0.5 teaspoon monosodium glutamate MSG
  • 0.5 teaspoon monosodium glutamate MSG

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Divide thawed bread dough into 6 pieces and roll into balls.
  2. Saute onion in a large saucepan until browned; add beef and cook until beef loses its red color (overcooking beef will cause Runzas to be very dry). Stir in cabbage and MSG, cover and steam until cabbage is wilted.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Remove beef/cabbage mixture from heat and let cool.
  5. Roll each dough ball into a 5 x 5 inch square. Fill center of each square with about 1/2 cup of beef mixture. Bring opposite corners of dough square together and seal.
  6. Place smooth-side-down on a lightly greased cookie sheet and flatten slightly.
  7. Bake in preheated oven for 20 to 25 minutes.
  8. Remove from oven and butter top of each pastry as soon as they come out of the oven.

Nutrition Facts

Calories373kcal
Protein12.97%
Fat43.53%
Carbs43.5%

Properties

Glycemic Index
20.17
Glycemic Load
0.92
Inflammation Score
-3
Nutrition Score
7.7534782109053%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.58mg
Kaempferol
0.16mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:372.75kcal
18.64%
Fat:17.5g
26.93%
Saturated Fat:7.78g
48.64%
Carbohydrates:39.36g
13.12%
Net Carbohydrates:36.52g
13.28%
Sugar:1.99g
2.22%
Cholesterol:47.17mg
15.72%
Sodium:450.56mg
19.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.73g
23.47%
Vitamin K:36.86µg
35.1%
Vitamin C:17.94mg
21.75%
Vitamin B12:0.82µg
13.75%
Fiber:2.84g
11.36%
Zinc:1.69mg
11.28%
Vitamin B6:0.19mg
9.71%
Vitamin B3:1.72mg
8.62%
Selenium:5.96µg
8.52%
Phosphorus:77.51mg
7.75%
Folate:25.21µg
6.3%
Potassium:200.69mg
5.73%
Vitamin A:282.33IU
5.65%
Iron:0.98mg
5.44%
Vitamin B2:0.08mg
4.76%
Manganese:0.09mg
4.67%
Vitamin B1:0.05mg
3.37%
Magnesium:13.38mg
3.35%
Vitamin B5:0.31mg
3.13%
Calcium:30.42mg
3.04%
Vitamin E:0.45mg
2.98%
Copper:0.04mg
1.82%
Source:Allrecipes