Rush-Hour Pork Stir-Fry

Dairy Free
Health score
2%
Rush-Hour Pork Stir-Fry
25 min.
25
48kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • cups broccoli slaw 
  • 0.5 tsp garlic powder 
  • lb pork tenderloin cut into strips
  • 16 oz stir-fry vegetables green red yellow frozen (, and peppers, onions)
  • Tbsp lite soy sauce 

Equipment

  • frying pan

Directions

  1. Heat large skillet sprayed with cooking spray on medium-high heat.
  2. Add meat; stir-fry 5 min. or until lightly browned.
  3. Add stir-fry vegetables; stir-fry 5 min. or until heated through. Stir in dressing, soy sauce and garlic powder; cook on medium heat 2 min. or until heated through, stirring occasionally.
  4. Remove from heat.
  5. Stir in broccoli slaw.

Nutrition Facts

Calories48kcal
Protein39.23%
Fat34.48%
Carbs26.29%

Properties

Glycemic Index
2.6
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
4.984347815099%

Nutrients percent of daily need

Calories:48.06kcal
2.4%
Fat:1.9g
2.92%
Saturated Fat:0.39g
2.45%
Carbohydrates:3.26g
1.09%
Net Carbohydrates:2.49g
0.9%
Sugar:0.23g
0.26%
Cholesterol:11.79mg
3.93%
Sodium:125.88mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.72%
Vitamin A:958.76IU
19.18%
Vitamin B1:0.21mg
13.82%
Vitamin C:10.31mg
12.5%
Vitamin B6:0.17mg
8.72%
Selenium:5.91µg
8.44%
Vitamin B3:1.54mg
7.71%
Phosphorus:63.81mg
6.38%
Vitamin B2:0.09mg
5.27%
Potassium:146.87mg
4.2%
Manganese:0.08mg
3.77%
Zinc:0.47mg
3.12%
Fiber:0.77g
3.07%
Magnesium:12.14mg
3.03%
Folate:11.97µg
2.99%
Iron:0.48mg
2.67%
Vitamin B5:0.24mg
2.36%
Copper:0.04mg
1.97%
Vitamin B12:0.09µg
1.57%
Vitamin K:1.4µg
1.33%
Vitamin E:0.17mg
1.1%
Calcium:10.78mg
1.08%