Russian Eggplant

Vegetarian
Health score
13%
Russian Eggplant
80 min.
4
239kcal

Suggestions

Russian Eggplant: A Flavorful Vegetarian Side Dish

Indulge in the rich and savory flavors of Russian Eggplant, a delightful vegetarian side dish that is sure to impress your family and friends. This delectable recipe, originating from the heart of Russia, combines the unique taste of eggplant with a medley of aromatic ingredients, resulting in a dish that is both comforting and satisfying.

With a preparation time of 80 minutes and serving up to 4 people, Russian Eggplant is perfect for those seeking a delicious and hearty meal without the need for meat. Each serving contains approximately 239 calories, making it a guilt-free option for health-conscious cooks.

The star of this recipe is the eggplant, which is peeled, sliced, and then cooked to tender perfection. Paired with thinly sliced tomatoes and onions, the flavors meld together beautifully, creating a symphony of taste that will have your taste buds dancing. The addition of sour cream, garlic, salt, pepper, and a hint of paprika adds a creamy texture and a touch of spice, elevating this side dish to a true culinary delight.

To prepare this scrumptious dish, you'll need just a few simple equipment items, such as a bowl, saucepan, oven, and a casserole dish. With these tools at your disposal, you'll be well on your way to creating a memorable meal that your loved ones will adore.

Whether you're a seasoned cook or just starting out in the kitchen, Russian Eggplant is the perfect recipe to showcase your culinary skills. Serve it alongside your favorite main dish, and let the flavors of this Russian-inspired dish transport you to a world of deliciousness. So, grab your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • 0.3 teaspoon pepper black
  • large eggplant peeled sliced into 1/3 inch rounds
  • tablespoons flour all-purpose
  • clove garlic minced
  • tablespoon juice of lemon fresh
  •  onion thinly sliced
  • servings paprika to taste
  • 1.5 teaspoons salt 
  • 1.3 cups cream sour
  • large tomatoes thinly sliced
  • cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. In a medium bowl, combine the lemon juice and water.
  2. Place the eggplant slices into the lemon water to soak while you bring a saucepan of lightly salted water to a boil.
  3. Drain and rinse the eggplant slices, then place them into the boiling water. Cook for 8 minutes, or until barely tender.
  4. Drain.
  5. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.
  6. Layer the eggplant slices, tomatoes and onion in the dish, sprinkling each layer with a little flour as you go. In a medium bowl, stir together the sour cream, garlic, salt and pepper.
  7. Spread this over the top of the casserole.
  8. Sprinkle generously with paprika.
  9. Bake for 45 minutes in the preheated oven, until the top is nicely browned and there is a bubbly sauce.

Nutrition Facts

Calories239kcal
Protein8.51%
Fat52.21%
Carbs39.28%

Properties

Glycemic Index
61.75
Glycemic Load
5.73
Inflammation Score
-9
Nutrition Score
15.203913149626%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.98mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.48mg
Myricetin
0.21mg
Quercetin
12.03mg

Nutrients percent of daily need

Calories:239.05kcal
11.95%
Fat:14.79g
22.75%
Saturated Fat:7.41g
46.33%
Carbohydrates:25.04g
8.35%
Net Carbohydrates:18.17g
6.61%
Sugar:12.73g
14.15%
Cholesterol:42.41mg
14.14%
Sodium:910.23mg
39.58%
Alcohol:0g
100%
Protein:5.43g
10.85%
Vitamin A:2598.32IU
51.97%
Vitamin C:27.64mg
33.5%
Manganese:0.59mg
29.43%
Fiber:6.87g
27.46%
Potassium:814.18mg
23.26%
Vitamin B6:0.36mg
17.84%
Folate:69.06µg
17.27%
Vitamin K:17.92µg
17.07%
Vitamin B2:0.25mg
14.63%
Phosphorus:142.79mg
14.28%
Vitamin E:1.96mg
13.04%
Magnesium:49.36mg
12.34%
Copper:0.24mg
12.1%
Calcium:118.79mg
11.88%
Vitamin B1:0.17mg
11.56%
Vitamin B3:2.12mg
10.59%
Vitamin B5:0.83mg
8.3%
Iron:1.43mg
7.94%
Selenium:4.79µg
6.85%
Zinc:0.88mg
5.86%
Vitamin B12:0.15µg
2.52%
Source:Allrecipes