Russian Green Bean and Potato Soup

Health score
6%
Russian Green Bean and Potato Soup
55 min.
6
204kcal

Suggestions


Warm, hearty, and brimming with flavor, Russian Green Bean and Potato Soup is a delightful dish that brings a taste of tradition to your kitchen. This comforting soup combines the earthiness of red potatoes with the vibrant crunch of green beans, creating a harmonious blend that will satisfy your appetite and warm your soul. Infused with fresh dill and the zing of sauerkraut, each spoonful delivers a unique twist that sets it apart from typical soups.

The simplicity of this recipe is one of its greatest charms. With just a handful of fresh ingredients, you can create a meal that not only nourishes but also captivates the palate. The addition of sour cream provides a creamy texture that mellows the tanginess of the broth while adding a rich depth of flavor. Each serving is a delightful exploration of taste, making it perfect for chilly evenings or whenever you crave a touch of comfort food.

Whether served as an antipasti, starter, or a filling snack, this soup is as versatile as it is delicious. It’s an excellent way to showcase seasonal produce and is a great dish for gatherings or cozy dinners at home. Join the tradition of enjoying Russian fare with this Green Bean and Potato Soup, and indulge in a bowl of warmth that’s sure to bring smiles to your table!

Ingredients

  • cups beef broth 
  • tablespoon optional: dill fresh chopped
  • 0.5 pound green beans cut into 1 inch pieces
  • large onion halved thinly sliced
  •  potatoes red cubed
  • servings salt and pepper to taste
  • 0.8 cup sauerkraut with juice
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon vegetable oil 
  • tablespoons flour whole-wheat

Equipment

  • sauce pan

Directions

  1. Heat vegetable oil in a large saucepan over medium heat. Stir in the onion, and gently cook until softened and translucent, about 5 minutes.
  2. Add the potatoes and green beans; cook until the green beans have slightly softened, about 5 more minutes.
  3. Pour in the vegetable stock. Bring to a boil over high heat, then lower heat to medium-low, cover, and cook until the potatoes have softened, about 15 minutes. Stir the flour into the sour cream, and add it a spoonful at a time to the simmering soup. Stir in the sauerkraut and dill, season to taste with salt and pepper. Simmer for 5 minutes more before serving.

Nutrition Facts

Calories204kcal
Protein12.92%
Fat28.85%
Carbs58.23%

Properties

Glycemic Index
20
Glycemic Load
1.34
Inflammation Score
-6
Nutrition Score
12.50130432585%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.28mg
Kaempferol
0.35mg
Myricetin
0.06mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:204.44kcal
10.22%
Fat:6.82g
10.49%
Saturated Fat:2.6g
16.23%
Carbohydrates:30.96g
10.32%
Net Carbohydrates:26.33g
9.58%
Sugar:5.1g
5.67%
Cholesterol:11.31mg
3.77%
Sodium:1089.97mg
47.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.74%
Potassium:933.49mg
26.67%
Vitamin C:21.51mg
26.08%
Vitamin K:27.28µg
25.98%
Manganese:0.46mg
22.96%
Vitamin B6:0.39mg
19.26%
Fiber:4.63g
18.5%
Vitamin B3:3.66mg
18.29%
Phosphorus:160.72mg
16.07%
Magnesium:54.65mg
13.66%
Folate:53.32µg
13.33%
Copper:0.26mg
12.82%
Iron:2.18mg
12.13%
Vitamin B1:0.18mg
12.06%
Vitamin B2:0.17mg
10.13%
Vitamin A:399.21IU
7.98%
Calcium:71.67mg
7.17%
Selenium:4.72µg
6.74%
Vitamin B5:0.65mg
6.47%
Zinc:0.76mg
5.07%
Vitamin E:0.47mg
3.16%
Vitamin B12:0.18µg
3%
Source:Allrecipes