Rustic Bread Salad Recipe - What She Ate

Rustic Bread Salad

20 min.

20

84kcal

Suggestions

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Ingredients

6 cups day-old bread italian
0.3 cup basil fresh thinly sliced
0.8 cup 3/4 cup kraft zesty italian dressing italian kraft
0.5 cup onion rings red halved thinly sliced
0.5 cup polly-o parmesan cheese shredded divided
3 cups tomatoes coarsely chopped

Equipment

bowl

Directions

Toss bread with tomatoes, onions, 1/4 cup cheese and basil in large bowl.
Add dressing; mix lightly. Top with remaining cheese.

Nutrition Facts

Calories84kcal

Protein8.83%

Fat58.97%

Carbs32.2%

Properties

Glycemic Index

8.1

Glycemic Load

0.33

Inflammation Score

-2

Nutrition Score

2.0995652086061%

Flavonoids

Naringenin

0.15mg

Isorhamnetin

0.2mg

Kaempferol

0.05mg

Myricetin

0.03mg

Quercetin

0.94mg

Nutrients percent of daily need

Calories:83.51kcal

4.18%

Fat:5.52g

8.49%

Saturated Fat:2.29g

14.32%

Carbohydrates:6.78g

2.26%

Net Carbohydrates:6.15g

2.24%

Sugar:4.33g

4.81%

Cholesterol:1.7mg

0.57%

Sodium:160.01mg

6.96%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.86g

3.72%

Vitamin K:8µg

7.62%

Vitamin A:224.78IU

4.5%

Vitamin C:3.45mg

4.18%

Calcium:34.43mg

3.44%

Phosphorus:28.47mg

2.85%

Vitamin B3:0.54mg

2.68%

Fiber:0.63g

2.54%

Potassium:87.63mg

2.5%

Folate:9.78µg

2.45%

Vitamin E:0.32mg

2.15%

Manganese:0.04mg

1.87%

Iron:0.3mg

1.66%

Vitamin B1:0.02mg

1.65%

Vitamin B6:0.03mg

1.55%

Magnesium:6.02mg

1.5%

Vitamin B2:0.02mg

1.26%

Selenium:0.76µg

1.09%

Side Dish Onions Cheese Tomatoes

Source:Kraft Recipes

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