Rustic Grilled Peaches Pizza

Health score
13%
Rustic Grilled Peaches Pizza
45 min.
4
226kcal
100%sweetness
29.39%saltiness
45.33%sourness
34.01%bitterness
26.05%savoriness
43.17%fattiness
0%spiciness

Ingredients

  • servings arugula fresh to taste
  • 0.3 cup balsamic vinegar 
  • 25 grams cheese blue crumbled
  • teaspoon sage fresh chopped
  • 75 grams mozzarella cheese low fat grated
  • large onion sliced
  •  peaches sliced
  • 0.3  uncook pizza crust whole wheat
  • servings salt and pepper to taste
  • 25 grams walnuts toasted chopped

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. In a large skillet over medium heat, cook the onions with a little bit of salt and pepper, until they are very soft and caramelized, about 20-25 minutes.
  2. Add a couple of tablespoons of water from time to time to help deglaze the pan and soften the onion. Always wait until all the water has evaporated before adding more.In a small saucepan, bring the balsamic vinegar to a boil. Lower heat and simmer until you are left with only about a tablespoon of vinegar. This should take about 15-20 minutes.Preheat your grill to medium high heat
  3. Roll or stretch dough into 10-12 inch disc.
  4. Brush one side lightly with olive oil. Make sure you have all your topping ready at this point.Throw your pizza dough on the hot grill and lower the heat to medium.
  5. Lay your peach slices next to your pizza dough. Close the lid and cook for about 2-3 minutes.Flip your pizza dough and top it with caramelized onions and mozzarella cheese. Flip your peach slices, close the lid and continue cooking for another 2-3 minutes, until cheese starts to melt.
  6. Remove pizza from the grill and top with peach slices, blue cheese crumbles, toasted walnuts, fresh sage and arugula.
  7. Drizzle balsamic reduction, cut into wedges and enjoy!

Nutrition Facts

Calories226kcal
Protein17.85%
Fat40.19%
Carbs41.96%

Properties

Glycemic Index
49.06
Glycemic Load
3.62
Inflammation Score
-6
Nutrition Score
11.077826086957%

Flavonoids

Cyanidin
0.89mg
Catechin
1.85mg
Epigallocatechin
0.39mg
Epicatechin
0.88mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.01mg
Isorhamnetin
2.31mg
Kaempferol
3.82mg
Myricetin
0.01mg
Quercetin
8.65mg

Taste

Sweetness:
100%
Saltiness:
29.39%
Sourness:
45.33%
Bitterness:
34.01%
Savoriness:
26.05%
Fattiness:
43.17%
Spiciness:
0%

Nutrients percent of daily need

Calories:226.06kcal
11.3%
Fat:10.21g
15.7%
Saturated Fat:4.06g
25.35%
Carbohydrates:23.97g
7.99%
Net Carbohydrates:21.79g
7.92%
Sugar:8.1g
9%
Cholesterol:16.69mg
5.56%
Sodium:525.87mg
22.86%
Protein:10.2g
20.39%
Copper:1.68mg
83.9%
Calcium:242.07mg
24.21%
Manganese:0.39mg
19.51%
Phosphorus:160.16mg
16.02%
Vitamin K:12.79µg
12.18%
Vitamin A:499.43IU
9.99%
Fiber:2.19g
8.75%
Iron:1.44mg
8%
Magnesium:29.84mg
7.46%
Zinc:1.1mg
7.31%
Folate:29.14µg
7.28%
Vitamin C:5.89mg
7.14%
Vitamin B2:0.12mg
7.12%
Selenium:4.92µg
7.03%
Potassium:216.73mg
6.19%
Vitamin B6:0.12mg
5.94%
Vitamin B1:0.06mg
3.91%
Vitamin B12:0.23µg
3.83%
Vitamin B5:0.31mg
3.06%
Vitamin E:0.41mg
2.73%
Vitamin B3:0.53mg
2.65%
Source:Foodista