Rustic Onion Soup

Health score
12%
Rustic Onion Soup
75 min.
4
215kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup vermouth dry
  • tablespoon flour all-purpose
  • tablespoons thyme leaves fresh chopped
  • cups beef broth hot low-sodium
  • tablespoon olive oil 
  • tablespoons parmesan cheese grated
  • ounces shallots thinly sliced
  • tablespoons cup heavy whipping cream light sour
  • teaspoons worcestershire sauce 
  • pounds onions red yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • measuring cup

Directions

  1. Heat oil in a 4-quart pot over moderate heat.
  2. Add the next 4 ingredients (through thyme); cover. Cook, stirring occasionally, about 16 minutes or until the onions begin to color.
  3. Uncover and cook, stirring, 10 minutes or until onions are golden.
  4. Stir in flour; cook for 2 minutes.
  5. Pour vermouth carefully into pan from measuring cup, scraping browned bits from bottom of pan. Cook 2 minutes more or until liquid is almost gone.
  6. Add broth, 2 cups water, Worcestershire, and Parmesan cheese. Bring to a simmer; cook 20 minutes.
  7. Remove bay leaf, and ladle soup into bowls. Top each with sour cream and sprinkle of black pepper.
  8. Serve.
  9. Time-saver alert! Make a double batch of this soup and freeze in an airtight container for up to three months. Just thaw, heat, and serve for a last-minute dinner.

Nutrition Facts

Calories215kcal
Protein16.73%
Fat21.87%
Carbs61.4%

Properties

Glycemic Index
52.25
Glycemic Load
7.63
Inflammation Score
-10
Nutrition Score
10.709565252066%

Flavonoids

Apigenin
0.11mg
Luteolin
1.63mg
Isorhamnetin
11.36mg
Kaempferol
1.47mg
Myricetin
0.07mg
Quercetin
46.04mg

Nutrients percent of daily need

Calories:215.02kcal
10.75%
Fat:5.19g
7.98%
Saturated Fat:1.39g
8.69%
Carbohydrates:32.77g
10.92%
Net Carbohydrates:26.98g
9.81%
Sugar:13.28g
14.76%
Cholesterol:4.28mg
1.42%
Sodium:542.35mg
23.58%
Alcohol:1.9g
100%
Alcohol %:0.44%
100%
Protein:8.93g
17.87%
Vitamin C:26.24mg
31.81%
Potassium:1019.62mg
29.13%
Manganese:0.51mg
25.49%
Fiber:5.8g
23.18%
Vitamin B6:0.44mg
21.79%
Folate:63.67µg
15.92%
Phosphorus:119.16mg
11.92%
Calcium:116.92mg
11.69%
Iron:1.9mg
10.56%
Vitamin B1:0.15mg
10.1%
Magnesium:39.73mg
9.93%
Copper:0.16mg
7.89%
Vitamin B2:0.12mg
6.8%
Zinc:0.78mg
5.19%
Selenium:3.36µg
4.8%
Vitamin A:218.43IU
4.37%
Vitamin B5:0.43mg
4.35%
Vitamin E:0.6mg
4.01%
Vitamin K:3.67µg
3.49%
Vitamin B3:0.55mg
2.76%
Source:My Recipes