Rustic Pear Tart

Dairy Free
Health score
5%
Rustic Pear Tart
45 min.
10
356kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 1.5 pounds bosc pears 
  • 0.5 lb butter 
  • 2.3 cups flour all-purpose
  • 0.5 cup sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • microwave

Directions

  1. In a blender or food processor, finely grind 1 tablespoon almonds, 1 tablespoon flour, and 2 teaspoons sugar.
  2. Pour into a small bowl.
  3. In a food processor or another bowl, combine 2 cups flour and 1/4 cup sugar.
  4. Add 3/4 cup butter, cut into small pieces. Whirl or rub with your fingers until fine crumbs form.
  5. Add 1/4 cup water; whirl or stir with a fork just until the dough holds together. Pat the dough into a flat disk.
  6. On a lightly floured board, roll dough into a 15-inch-wide round, about 1/8 inch thick. Slide onto a 14- by 17-inch baking sheet; press any tears back together.
  7. Sprinkle almond mixture onto pastry, leaving about a 3-inch rim.
  8. Peel, core, and cut pears into 1/4-inch slices. Neatly overlap pear slices on pastry to cover almond mixture, leaving a 3-inch rim. Lift rim up and lay over pears, folding neatly to incorporate excess pastry.
  9. Sprinkle 2 teaspoons sugar and remaining slivered almonds over pears.
  10. Melt 1 tablespoon butter (in a small pan over direct heat or in a microwave-safe bowl in a microwave oven).
  11. Brush pastry rim with butter and sprinkle with 1 teaspoon sugar.
  12. Bake on center rack in a 400 oven until pastry is golden brown, about 40 minutes.
  13. Slide tart onto a platter.
  14. Cut into wedges and serve hot, warm, or cool.

Nutrition Facts

Calories356kcal
Protein4.23%
Fat49.04%
Carbs46.73%

Properties

Glycemic Index
19.18
Glycemic Load
25.55
Inflammation Score
-6
Nutrition Score
6.9786956051122%

Flavonoids

Cyanidin
1.46mg
Catechin
0.21mg
Epigallocatechin
0.46mg
Epicatechin
2.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.26mg
Kaempferol
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:356.04kcal
17.8%
Fat:19.81g
30.47%
Saturated Fat:3.93g
24.58%
Carbohydrates:42.47g
14.16%
Net Carbohydrates:39.31g
14.29%
Sugar:16.79g
18.66%
Cholesterol:0mg
0%
Sodium:215.23mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.68%
Vitamin A:828.28IU
16.57%
Vitamin B1:0.24mg
15.73%
Folate:57.47µg
14.37%
Selenium:9.76µg
13.94%
Manganese:0.28mg
13.87%
Fiber:3.16g
12.62%
Vitamin B2:0.19mg
11.36%
Vitamin B3:1.86mg
9.29%
Vitamin E:1.39mg
9.27%
Iron:1.52mg
8.43%
Copper:0.12mg
6.03%
Phosphorus:54.82mg
5.48%
Magnesium:17.84mg
4.46%
Potassium:135.6mg
3.87%
Vitamin C:2.97mg
3.6%
Vitamin K:3.08µg
2.93%
Calcium:23.43mg
2.34%
Zinc:0.34mg
2.25%
Vitamin B5:0.19mg
1.86%
Vitamin B6:0.04mg
1.86%
Source:My Recipes