Rustic Spaghetti Salad

Dairy Free
Health score
19%
Rustic Spaghetti Salad
55 min.
6
444kcal

Suggestions

Ingredients

  • dash balsamic vinegar 
  • ounce anchovy fillets chopped canned
  • 0.3 teaspoon garlic minced to taste
  • pinch ground pepper black to taste
  • dash juice of lemon 
  • tablespoons olive oil to taste
  • pinch pepper flakes red to taste
  • 16 ounce pasta like spaghetti 

Equipment

  • bowl
  • pot
  • plastic wrap

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti at a boil until cooked through but firm to the bite, about 12 minutes; drain.
  2. Transfer spaghetti to a large bowl.
  3. Drizzle olive oil over the spaghetti; toss to coat.
  4. Add anchovy fillets, garlic, balsamic vinegar, lemon juice, red pepper flakes, and black pepper; mix. Cover bowl with plastic wrap and refrigerate until chilled.

Nutrition Facts

Calories444kcal
Protein13.93%
Fat34.7%
Carbs51.37%

Properties

Glycemic Index
25.67
Glycemic Load
22.72
Inflammation Score
-3
Nutrition Score
13.104347731756%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:444.38kcal
22.22%
Fat:16.98g
26.12%
Saturated Fat:2.56g
15.99%
Carbohydrates:56.55g
18.85%
Net Carbohydrates:54.12g
19.68%
Sugar:2.05g
2.28%
Cholesterol:16.06mg
5.35%
Sodium:698.77mg
30.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.33g
30.67%
Selenium:60.67µg
86.67%
Manganese:0.72mg
35.84%
Vitamin B3:5.05mg
25.25%
Phosphorus:190.82mg
19.08%
Vitamin E:2.74mg
18.24%
Copper:0.28mg
14.17%
Magnesium:53.22mg
13.31%
Iron:1.94mg
10.8%
Vitamin K:10.84µg
10.32%
Zinc:1.53mg
10.2%
Fiber:2.43g
9.73%
Potassium:272.95mg
7.8%
Vitamin B6:0.15mg
7.39%
Vitamin B2:0.11mg
6.72%
Calcium:60.27mg
6.03%
Vitamin B1:0.08mg
5.54%
Vitamin B5:0.5mg
4.99%
Folate:16.11µg
4.03%
Vitamin B12:0.17µg
2.77%
Vitamin D:0.32µg
2.14%
Source:Allrecipes