Rustic Veggie Pizza

Health score
1%
Rustic Veggie Pizza
44 min.
44
44kcal

Suggestions

Ingredients

  • cup baby arugula 
  • cup cherry tomatoes halved
  • oz athenos feta cheese crumbled traditional
  • 0.3 cup kalamata olives pitted
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  •  onion cut into thin wedges
  • 11 oz pizza crust refrigerated thin canned
  • Tbsp vinaigrette dressing made italian with extra virgin olive oil, divided kraft
  • small bell pepper yellow cut into strips
  •  zucchini sliced cut in half, then crosswise

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 425F.
  2. Heat 1 Tbsp. dressing in large skillet.
  3. Add onions; cook and stir on medium-high heat 5 min. or until crisp-tender.
  4. Add peppers and zucchini; cook and stir 5 min. or until onions are golden brown and peppers are crisp-tender.
  5. Remove from heat; stir in tomatoes and olives.
  6. Unroll pizza crust on baking sheet sprayed with cooking spray; pat into 14x10-1/2-inch rectangle. Fold over edges of dough to form 1/2-inch-wide rim.
  7. Bake 5 min.
  8. Brush with remaining dressing; top with vegetable mixture and cheeses.
  9. Bake 12 to 14 min. or until edges of crust are golden brown. Top with arugula.

Nutrition Facts

Calories44kcal
Protein15.13%
Fat46.9%
Carbs37.97%

Properties

Glycemic Index
2.3
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
1.3721739050487%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.18mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:43.59kcal
2.18%
Fat:2.32g
3.56%
Saturated Fat:0.81g
5.08%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:3.95g
1.44%
Sugar:0.78g
0.87%
Cholesterol:3.92mg
1.31%
Sodium:113.34mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Vitamin C:4.91mg
5.95%
Calcium:35.73mg
3.57%
Phosphorus:24.52mg
2.45%
Vitamin B2:0.04mg
2.11%
Iron:0.28mg
1.57%
Vitamin B6:0.03mg
1.46%
Vitamin E:0.21mg
1.41%
Vitamin K:1.47µg
1.4%
Vitamin A:66.81IU
1.34%
Zinc:0.17mg
1.15%
Selenium:0.81µg
1.15%
Fiber:0.27g
1.09%
Vitamin B12:0.06µg
1.07%