Rustic White Bread

Vegetarian
Dairy Free
Health score
10%
Rustic White Bread
45 min.
12
117kcal

Suggestions

Ingredients

  • cups bread flour divided
  • teaspoon cornmeal 
  • 2.3 teaspoons yeast dry
  • large egg white lightly beaten
  • teaspoon salt 
  • cup warm water (100° to 110°)
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • measuring cup

Directions

  1. Dissolve the yeast in 1 cup warm water in a large bowl, and let stand for 5 minutes.
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Add 2 3/4 cups flour and salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Gently press 2 fingers into dough. If indentation remains, dough has risen enough.)
  5. Punch dough down. Cover and let rest 5 minutes. Shape dough into a 6-inch round; place on a baking sheet sprinkled with cornmeal. Lightly coat surface of dough with cooking spray. Cover and let rise 45 minutes or until doubled in size.
  6. Preheat oven to 45
  7. Uncover dough.
  8. Combine 1 teaspoon water and egg white, stirring with a whisk; brush over dough. Make 3 (4-inch) cuts 1/4 inch deep across top of dough using a sharp knife.
  9. Bake at 450 for 20 minutes or until bread is browned on bottom and sounds hollow when tapped.
  10. Remove from pan; cool on a wire rack.

Nutrition Facts

Calories117kcal
Protein15%
Fat4.54%
Carbs80.46%

Properties

Glycemic Index
11.29
Glycemic Load
14.76
Inflammation Score
-2
Nutrition Score
3.1113043983831%

Nutrients percent of daily need

Calories:116.78kcal
5.84%
Fat:0.58g
0.89%
Saturated Fat:0.08g
0.52%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:22.12g
8.05%
Sugar:0.12g
0.13%
Cholesterol:0mg
0%
Sodium:200.29mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.59%
Selenium:13.01µg
18.59%
Manganese:0.25mg
12.56%
Folate:24.13µg
6.03%
Vitamin B1:0.09mg
5.98%
Fiber:0.92g
3.69%
Phosphorus:34.82mg
3.48%
Vitamin B2:0.05mg
3.19%
Copper:0.06mg
3.19%
Vitamin B3:0.55mg
2.77%
Vitamin B5:0.22mg
2.22%
Magnesium:8.81mg
2.2%
Zinc:0.32mg
2.14%
Iron:0.3mg
1.68%
Potassium:41.88mg
1.2%
Vitamin B6:0.02mg
1.07%
Source:My Recipes