Rutabaga Salad

Vegetarian
Dairy Free
Health score
4%
Rutabaga Salad
35 min.
6
291kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.3 teaspoon cayenne pepper 
  • 1.5 cups couscous 
  • teaspoon dill weed dried
  • 0.5 teaspoon ground pepper black
  • 1.5 teaspoons honey 
  • teaspoon penzey's southwest seasoning italian
  • 0.5 cup nutritional yeast 
  • teaspoon oregano dried
  •  rutabaga peeled cut into 1/4-inch chunks
  • 0.3 cup vegetable oil 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer; bring to a boil.
  2. Add the rutabaga and steam until just tender, about 10 minutes.
  3. Bring 2 cups water and 1 tablespoon vegetable oil to a boil in a saucepan.
  4. Remove from the heat and stir in the couscous. Cover and let stand until the water is absorbed, about 14 minutes; fluff with a fork.
  5. Whisk nutritional yeast, 1/4 cup vegetable oil, apple cider vinegar, honey, Italian seasoning, oregano, dill, black pepper, and cayenne pepper in a large bowl.
  6. Stir couscous and rutabaga into the nutritional yeast dressing. Season with salt.

Nutrition Facts

Calories291kcal
Protein11.24%
Fat29.92%
Carbs58.84%

Properties

Glycemic Index
50.55
Glycemic Load
24.12
Inflammation Score
-5
Nutrition Score
8.2865218027778%

Flavonoids

Apigenin
2.48mg
Kaempferol
0.21mg
Myricetin
1.37mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:290.75kcal
14.54%
Fat:9.67g
14.88%
Saturated Fat:1.47g
9.18%
Carbohydrates:42.8g
14.27%
Net Carbohydrates:37.87g
13.77%
Sugar:4.38g
4.87%
Cholesterol:0mg
0%
Sodium:17.13mg
0.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.17g
16.35%
Manganese:0.51mg
25.53%
Vitamin K:21.38µg
20.36%
Fiber:4.93g
19.73%
Vitamin C:16.25mg
19.7%
Phosphorus:110.89mg
11.09%
Potassium:367.33mg
10.5%
Vitamin B3:2.01mg
10.03%
Magnesium:36.18mg
9.05%
Vitamin B1:0.13mg
8.72%
Iron:1.35mg
7.49%
Copper:0.15mg
7.45%
Vitamin E:1.08mg
7.23%
Vitamin B5:0.65mg
6.5%
Vitamin B6:0.12mg
6.23%
Folate:23.89µg
5.97%
Calcium:55.69mg
5.57%
Vitamin B2:0.07mg
3.83%
Zinc:0.56mg
3.71%
Vitamin A:57.96IU
1.16%
Source:Allrecipes