RWOP Finalist: PHILLY Stuffed Mushrooms

Health score
4%
RWOP Finalist: PHILLY Stuffed Mushrooms
50 min.
10
351kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 16 ounce philadelphia cream cheese softened
  • tablespoon parsley fresh chopped
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.3 cup mayonnaise 
  • 24 ounce mushrooms 
  • tablespoons onion minced
  • cup parmesan cheese grated
  • packet dressing mix italian
  • ounce bread stuffing mix 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Clean mushrooms and remove stems; set aside.
  3. Mix cream cheese, Italian dressing mix, mayonnaise, onion, parsley, Parmesan cheese and red pepper; set aside.
  4. Put stuffing mix in separate bowl.
  5. Stuff mushrooms with the cream cheese mixture.
  6. Press cream cheese side of mushrooms into the stuffing mix until well coated.
  7. Place mushrooms cream cheese sides up, on a baking pan, then drizzle with the melted butter.
  8. Bake for 30 min. Enjoy!

Nutrition Facts

Calories351kcal
Protein11.01%
Fat67.52%
Carbs21.47%

Properties

Glycemic Index
25
Glycemic Load
1.23
Inflammation Score
-6
Nutrition Score
11.27478265244%

Flavonoids

Apigenin
0.86mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:350.94kcal
17.55%
Fat:26.84g
41.29%
Saturated Fat:13.71g
85.68%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:17.92g
6.52%
Sugar:4.6g
5.11%
Cholesterol:66.06mg
22.02%
Sodium:623.69mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.7%
Selenium:22.08µg
31.54%
Vitamin B2:0.48mg
28.51%
Phosphorus:197.52mg
19.75%
Vitamin B3:3.5mg
17.49%
Vitamin A:848.79IU
16.98%
Vitamin K:17.38µg
16.55%
Calcium:153.46mg
15.35%
Vitamin B5:1.4mg
13.96%
Copper:0.27mg
13.58%
Folate:46.25µg
11.56%
Vitamin B1:0.17mg
11.45%
Potassium:344.33mg
9.84%
Zinc:1.19mg
7.95%
Manganese:0.15mg
7.53%
Vitamin B6:0.13mg
6.71%
Iron:1.13mg
6.26%
Vitamin E:0.81mg
5.38%
Magnesium:21.09mg
5.27%
Fiber:1.28g
5.11%
Vitamin B12:0.28µg
4.65%
Vitamin C:2.13mg
2.58%
Vitamin D:0.2µg
1.32%
Source:Allrecipes