Ryan's Fantastic Spaghetti Sauce

Dairy Free
Health score
26%
Ryan's Fantastic Spaghetti Sauce
45 min.
9
387kcal

Suggestions

Ingredients

  • 29 ounce tomatoes whole peeled sliced canned
  •  bell pepper green chopped
  • 0.5 cup penzey's southwest seasoning italian
  • 1.7 pounds ground beef lean
  •  onions chopped
  • 16 ounce penne pasta 
  • 10 drops pepper sauce hot
  • 0.3 cup soya sauce 
  • 12 ounce tomato paste canned
  • cups tomato sauce 
  • 0.5 cup distilled vinegar white
  • 0.5 cup worcestershire sauce 

Equipment

  • pot
  • dutch oven

Directions

  1. In a large Dutch oven over high heat add chopped beef, vinegar, chopped onion, and Italian seasoning. Stir until brown.
  2. Add the sliced tomatoes, tomato paste, and chopped green bell pepper, and stir. Reduce heat to medium and cook for 15 minutes.
  3. Stir in the Worcestershire sauce, soy sauce, and hot pepper sauce. Stir in the tomato sauce. Allow mixture to simmer for 10 minutes.
  4. While sauce simmers cook penne pasta in a large pot of boiling salted water until al dente.
  5. Drain well.
  6. Add warm pasta to sauce and toss well.
  7. Let stand for 15 minutes to allow maximum blending of flavors.
  8. Serve hot.

Nutrition Facts

Calories387kcal
Protein28.98%
Fat12.97%
Carbs58.05%

Properties

Glycemic Index
25.78
Glycemic Load
17.93
Inflammation Score
-7
Nutrition Score
26.520869651566%

Flavonoids

Apigenin
0.01mg
Luteolin
0.65mg
Isorhamnetin
1.22mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:387.08kcal
19.35%
Fat:5.6g
8.62%
Saturated Fat:2.16g
13.47%
Carbohydrates:56.43g
18.81%
Net Carbohydrates:50.13g
18.23%
Sugar:11.21g
12.46%
Cholesterol:52.08mg
17.36%
Sodium:1216.38mg
52.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.17g
56.35%
Selenium:47.72µg
68.17%
Manganese:0.92mg
45.93%
Vitamin C:33.01mg
40.01%
Vitamin B3:7.97mg
39.87%
Iron:6.87mg
38.15%
Zinc:5.59mg
37.24%
Vitamin B6:0.74mg
37.02%
Phosphorus:344.99mg
34.5%
Potassium:1158.26mg
33.09%
Vitamin B12:1.88µg
31.36%
Copper:0.51mg
25.6%
Fiber:6.3g
25.19%
Vitamin K:25.08µg
23.88%
Magnesium:90.78mg
22.69%
Vitamin E:3.11mg
20.76%
Vitamin B2:0.34mg
20.2%
Calcium:138.85mg
13.89%
Vitamin B1:0.21mg
13.82%
Vitamin B5:1.31mg
13.15%
Vitamin A:650.4IU
13.01%
Folate:47.58µg
11.89%
Source:Allrecipes