s from Tomorrow’s Show!

Health score
29%
s from Tomorrow’s Show!
60 min.
12
771kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your guests! This delightful recipe, perfect for lunch or dinner, brings together a medley of vibrant vegetables and hearty flavors, making it a standout main course. Imagine the aroma of roasted red potatoes mingling with the savory notes of breakfast sausage, garlic, and a hint of cayenne pepper, all baked to perfection.

With a preparation time of just 60 minutes, you can easily whip up this dish for gatherings or family meals. The combination of fresh ingredients, including colorful bell peppers and aromatic onions, not only adds a burst of flavor but also a beautiful presentation to your table. Each serving is packed with 771 calories, ensuring that your guests will leave satisfied and happy.

This recipe is versatile enough to cater to various palates, whether you prefer a mild or spicy kick. The crispy texture of the roasted potatoes, paired with the warmth of the sausage, creates a comforting dish that is sure to become a favorite in your household. So, roll up your sleeves and get ready to create a delicious meal that will have everyone asking for seconds!

Ingredients

  • 12 servings double-acting baking powder 
  • 12 servings biscuits 
  • 12 servings pepper black to taste
  • 12 servings diestel breakfast sausage hot
  • 0.8 cup butter cold cut into pieces
  • 12 servings ground pepper 
  • 12 servings flour all-purpose
  • 12 servings garlic minced
  • 12 servings bell pepper green seeded roughly chopped
  • 12 servings pepper black freshly ground
  • 12 servings olive oil 
  • 12 servings onion peeled roughly chopped
  • 12 servings bell pepper red seeded roughly chopped
  • Pounds potatoes - remove skin red cut into chunks
  • 12 servings salt 
  • 12 servings lawry's seasoned salt 
  • 12 servings milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 425 degrees F.In a large bowl, toss together the potatoes, garlic, onion, green bell pepper, red bell pepper, olive oil, butter, seasoned salt, cayenne pepper and some kosher salt and pepper.
  2. Pour potatoes onto two rimmed baking sheets.
  3. Bake for 20 to 25 minutes, shaking the pan twice.Raise the heat to 500 degrees and bake until crisp and brown, 10 to 15 minutes.
  4. Sprinkle with a little more salt and pepper before serving

Nutrition Facts

Calories771kcal
Protein11.82%
Fat56.43%
Carbs31.75%

Properties

Glycemic Index
45.25
Glycemic Load
11.77
Inflammation Score
-10
Nutrition Score
35.738695434902%

Flavonoids

Apigenin
0.02mg
Luteolin
3.28mg
Isorhamnetin
2.76mg
Kaempferol
0.42mg
Myricetin
0.06mg
Quercetin
13.93mg

Nutrients percent of daily need

Calories:770.5kcal
38.53%
Fat:49.42g
76.03%
Saturated Fat:18.96g
118.52%
Carbohydrates:62.58g
20.86%
Net Carbohydrates:54.98g
19.99%
Sugar:21.37g
23.74%
Cholesterol:100.11mg
33.37%
Sodium:1085.67mg
47.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.29g
46.58%
Vitamin C:166.38mg
201.67%
Vitamin A:4192.48IU
83.85%
Vitamin B6:1.15mg
57.43%
Phosphorus:533.03mg
53.3%
Potassium:1775.49mg
50.73%
Calcium:421.31mg
42.13%
Vitamin B1:0.62mg
41.32%
Vitamin B2:0.63mg
36.78%
Vitamin B3:6.82mg
34.1%
Manganese:0.68mg
33.89%
Vitamin E:4.62mg
30.8%
Fiber:7.6g
30.4%
Vitamin B12:1.82µg
30.32%
Magnesium:105.61mg
26.4%
Folate:102.34µg
25.59%
Vitamin K:26.18µg
24.93%
Vitamin D:3.41µg
22.75%
Vitamin B5:2.25mg
22.48%
Zinc:3.35mg
22.36%
Copper:0.4mg
19.86%
Iron:3.44mg
19.12%
Selenium:9.42µg
13.45%
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