Saba's Shrimp Sandwiches

Dairy Free
Health score
9%
Saba's Shrimp Sandwiches
30 min.
4
341kcal

Suggestions

Ingredients

  •  anaheim chile peppers stemmed seeded chopped
  • 0.3 teaspoon pepper black
  • ounce bread split french toasted cut into 4 pieces, and
  • 0.5 bunch cilantro leaves fresh chopped
  • cloves garlic coarsely chopped
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • teaspoon lawry's seasoned salt (such as LAWRY'S®)
  • pound shrimp deveined uncooked peeled

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic has turned golden, about 2 minutes. Stir in the chopped chile peppers, and cook for 1 to 2 minutes more.
  2. Add the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, about 3 to 5 minutes.
  3. Stir in the lemon juice, seasoned salt, black pepper, and cilantro, and cook for another minute to incorporate the flavors. Pile the shrimp onto the toasted French bread and serve. Use any liquid remaining in the skillet as dip for the sandwiches, or pour over it the sandwiches before serving.

Nutrition Facts

Calories341kcal
Protein25.65%
Fat34.62%
Carbs39.73%

Properties

Glycemic Index
43.63
Glycemic Load
22.91
Inflammation Score
-5
Nutrition Score
16.559565264246%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:340.66kcal
17.03%
Fat:13.06g
20.09%
Saturated Fat:1.89g
11.79%
Carbohydrates:33.71g
11.24%
Net Carbohydrates:31.4g
11.42%
Sugar:3.77g
4.19%
Cholesterol:142.88mg
47.63%
Sodium:1658.92mg
72.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.76g
43.52%
Selenium:50.13µg
71.61%
Phosphorus:340.95mg
34.09%
Vitamin B1:0.43mg
28.82%
Vitamin B3:4.78mg
23.92%
Folate:93.49µg
23.37%
Vitamin E:3.17mg
21.12%
Vitamin B12:1.26µg
20.98%
Manganese:0.39mg
19.51%
Vitamin B2:0.26mg
15.56%
Copper:0.3mg
15.24%
Iron:2.59mg
14.41%
Vitamin B6:0.28mg
13.82%
Zinc:1.73mg
11.52%
Magnesium:44.59mg
11.15%
Vitamin K:10.4µg
9.91%
Calcium:96.93mg
9.69%
Fiber:2.3g
9.2%
Vitamin C:7.23mg
8.77%
Potassium:218.32mg
6.24%
Vitamin B5:0.57mg
5.72%
Vitamin A:272.93IU
5.46%
Source:Allrecipes