Saga Wagyu Sukiyaki

Dairy Free
Health score
6%
Saga Wagyu Sukiyaki
25 min.
4
444kcal

Suggestions

Ingredients

  •  substitute bean-noodles drained and rinsed (shirataki)
  • 12 oz saga wagyu beef thinly sliced
  • cups nappa cabbage cut into 1" pieces
  • cup dashi granules 
  • piece wagyu fat 
  • bunch enoki mushrooms 
  • 12  mushroom caps fresh
  • 0.5 cup mirin 
  • 0.5 cup sake 
  •  scallion 
  • 0.3 cup soya sauce 
  • 0.3 cup sugar 
  • oz tofu 1" x 1 diced firm
  • bunches water cress 

Equipment

  • frying pan
  • chopsticks

Directions

  1. Preheat a casserole type of large pan.
  2. Place the fat piece to oil the pan.
  3. When the fat melts, place slices of wagyu beef to sear them lightly.
  4. Add mirin, sake, soy sauce and sugar.
  5. Add tofu, Nappa cabbage, shiitake mushrooms, and scallion.
  6. Pour in half of the dashi. When dashi boils, add enoki mushrooms and chrysanthemum leaves.
  7. When the leaves wilt, it is ready to serve.
  8. * In Japan sukiyaki is cooked on the dining table, and each person uses chopsticks to pick up the ingredients from the pan as they are cooked. Therefore, all the ingredients are not put into the pan at once, but little by little.

Nutrition Facts

Calories444kcal
Protein23.44%
Fat43.97%
Carbs32.59%

Properties

Glycemic Index
52.02
Glycemic Load
10.12
Inflammation Score
-4
Nutrition Score
15.319999938426%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.1mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:443.92kcal
22.2%
Fat:20.43g
31.43%
Saturated Fat:7g
43.77%
Carbohydrates:34.06g
11.35%
Net Carbohydrates:31.44g
11.43%
Sugar:22.16g
24.62%
Cholesterol:60.62mg
20.21%
Sodium:1570.21mg
68.27%
Alcohol:7.78g
100%
Alcohol %:2.63%
100%
Protein:24.5g
49%
Vitamin B3:6.94mg
34.69%
Vitamin K:34.46µg
32.82%
Vitamin B12:1.88µg
31.35%
Zinc:4.22mg
28.11%
Vitamin B6:0.49mg
24.41%
Phosphorus:237.2mg
23.72%
Selenium:16.38µg
23.4%
Iron:3.34mg
18.58%
Vitamin B2:0.28mg
16.7%
Vitamin C:13.37mg
16.21%
Potassium:527.21mg
15.06%
Manganese:0.26mg
13.17%
Calcium:127.05mg
12.71%
Vitamin B5:1.21mg
12.1%
Fiber:2.62g
10.48%
Magnesium:37.85mg
9.46%
Copper:0.18mg
9.1%
Folate:34.43µg
8.61%
Vitamin B1:0.08mg
5.21%
Vitamin E:0.51mg
3.41%
Vitamin D:0.26µg
1.73%
Vitamin A:66.65IU
1.33%