Sage-Green Peppercorn Gravy

Health score
5%
Sage-Green Peppercorn Gravy
55 min.
8
193kcal

Suggestions

Ingredients

  • 2  bay leaves 
  • 2 tablespoons butter 
  • 3  carrots cut in chunks
  • 3  celery stalks cut in chunks
  • 0.3 cup cognac 
  • 4 sprigs flat-leaf parsley 
  • 2 tablespoons flour 
  • 4 sprigs thyme leaves fresh
  • 2  garlic cloves 
  • 1 tablespoon peppercorns green
  • 1 quart chicken broth low sodium
  • 2 tablespoons olive oil 
  • 1  onion halved
  • 4  sage leaves 
  • 8 servings salt and pepper 
  • 8 servings turkey giblets and neck 
  • 1 pound turkey wings smoked cooked
  • 2 cups water 

Equipment

  • frying pan
  • pot
  • sieve
  • stove

Directions

  1. Melt butter in a large stockpot over medium heat.
  2. Saute the onion, garlic, carrots, and celery with 4 sprigs each parsley and thyme, 4 sage leaves, and 2 bay leaves until fragrant. Deglaze the pan with 1/4 cup cognac, cook for 2 minutes to evaporate the alcohol.
  3. Sprinkle in flour to tighten up the mixture and stir to dissolve.
  4. Pour in the chicken broth a little at a time to avoid lumping.
  5. Add the smoked turkey wings and water, simmer for 15 minutes while preparing the giblets.
  6. Coat a saute pan with olive oil and place over medium-high heat.
  7. Add the turkey giblets and neck, along with the remaining herbs. Season with salt and pepper.
  8. Add 2 tablespoons cognac and continue to cook until the giblets are cooked through.
  9. Remove the giblets from the pan and chop them up.
  10. Pass the broth through a strainer to remove the large pieces of turkey and vegetables. Return the broth to the stove and add the giblets. Simmer until the gravy is thick enough to coat the back of a spoon. Stir in peppercorns and serve with turkey.

Nutrition Facts

Calories193kcal
Protein24.49%
Fat59.99%
Carbs15.52%

Properties

Glycemic Index
44.1
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
10.220869470712%

Flavonoids

Apigenin
1.14mg
Luteolin
0.28mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.1mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:192.79kcal
9.64%
Fat:11.89g
18.29%
Saturated Fat:3.78g
23.6%
Carbohydrates:6.92g
2.31%
Net Carbohydrates:5.86g
2.13%
Sugar:1.86g
2.07%
Cholesterol:37.45mg
12.48%
Sodium:333.27mg
14.49%
Alcohol:2.51g
100%
Alcohol %:1.16%
100%
Protein:10.92g
21.84%
Vitamin A:4118.93IU
82.38%
Vitamin B3:3.77mg
18.84%
Selenium:9.88µg
14.11%
Vitamin K:14.09µg
13.42%
Vitamin B6:0.24mg
11.81%
Phosphorus:117.92mg
11.79%
Copper:0.19mg
9.64%
Potassium:304.17mg
8.69%
Vitamin B2:0.12mg
7.27%
Vitamin B12:0.4µg
6.72%
Iron:1.14mg
6.35%
Zinc:0.87mg
5.77%
Manganese:0.1mg
5.05%
Vitamin E:0.75mg
5.01%
Vitamin C:4.12mg
5%
Folate:18.06µg
4.51%
Fiber:1.06g
4.24%
Magnesium:16.05mg
4.01%
Vitamin B1:0.06mg
3.99%
Vitamin B5:0.35mg
3.53%
Calcium:29.01mg
2.9%