Sake-Poached Salmon with Wilted Greens and Shallot Vinaigrette

Dairy Free
Very Healthy
Health score
100%
Sake-Poached Salmon with Wilted Greens and Shallot Vinaigrette
45 min.
4
348kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 tablespoon olive oil extravirgin
  • 0.5 inch ginger fresh peeled thinly sliced
  • 2 teaspoons honey 
  • 2 tablespoons juice of lemon 
  • 2 teaspoons soya sauce low-sodium
  • 1 tablespoon rice wine vinegar 
  • 0.5 cup sake rice wine
  • 24 ounce salmon fillet 
  • 0.5 teaspoon salt 
  • 2.5 tablespoons shallots minced
  • 3 ounces spinach leaves 
  • 8 ounces swiss chard trimmed chopped
  • 1 cup water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To prepare vinaigrette, combine first 5 ingredients in a small bowl. Slowly add olive oil, stirring constantly with a whisk. Set aside.
  2. To prepare salmon, combine 1 cup water, sake, and ginger in a large saut pan over medium-high heat; bring to a boil. Reduce heat, and add salmon to pan. Cover and simmer 6 minutes.
  3. Remove salmon and ginger from pan. Discard the ginger.
  4. Add Swiss chard and spinach to pan; cook 2 minutes or until wilted. Stir in salt and pepper. Divide the spinach mixture evenly among 4 plates. Top each serving with 1 salmon fillet; drizzle each serving with 2 tablespoons vinaigrette.
  5. Wine note: With the lively and abundant acidity of lemon juice, rice wine vinegar, and sake, this dish needs a bright, fresh wine to match. Try an affordable Austrian grner veltliner like Loimer Lois 2006 ($14), with its refreshing lemon-lime and grapefruit flavors, and hints of English peas and beeswax. The slightly green, herbal finish permits it to complement the Swiss chard. Jeffery Lindenmuth

Nutrition Facts

Calories348kcal
Protein46.2%
Fat41.96%
Carbs11.84%

Properties

Glycemic Index
60.82
Glycemic Load
2.28
Inflammation Score
-10
Nutrition Score
38.967391718989%

Flavonoids

Catechin
0.85mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.16mg
Kaempferol
4.65mg
Myricetin
1.83mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:348.29kcal
17.41%
Fat:14.52g
22.34%
Saturated Fat:2.19g
13.69%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:7.55g
2.75%
Sugar:4.3g
4.77%
Cholesterol:93.55mg
31.18%
Sodium:597.9mg
26%
Alcohol:4.83g
100%
Alcohol %:1.67%
100%
Protein:35.97g
71.95%
Vitamin K:575.66µg
548.25%
Vitamin A:5530.89IU
110.62%
Selenium:63.38µg
90.55%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.52mg
76.03%
Vitamin B3:13.81mg
69.05%
Vitamin B2:0.75mg
43.99%
Phosphorus:387.79mg
38.78%
Potassium:1219.2mg
34.83%
Vitamin C:26.45mg
32.06%
Vitamin B5:2.98mg
29.84%
Magnesium:118.64mg
29.66%
Copper:0.58mg
28.99%
Vitamin B1:0.43mg
28.71%
Folate:96.62µg
24.16%
Manganese:0.48mg
23.95%
Iron:3.16mg
17.54%
Vitamin E:2.03mg
13.57%
Zinc:1.48mg
9.86%
Calcium:78.52mg
7.85%
Fiber:1.67g
6.68%
Source:My Recipes