Sake Sea Bass in Parchment

Gluten Free
Dairy Free
Health score
29%
Sake Sea Bass in Parchment
30 min.
6
200kcal

Suggestions


Introducing a delightful culinary experience that brings the flavors of Japan straight to your kitchen—Sake Sea Bass in Parchment. This dish is not only a feast for the eyes but also a wholesome meal that caters to various dietary preferences, being both gluten-free and dairy-free. Imagine the aroma of fresh sea bass fillets melding beautifully with the subtle sweetness of sake and the warm zing of ginger, creating a symphony of flavors that dance on your palate.

In just 30 minutes, you can serve up this elegant main course that’s perfect for a cozy dinner or a sophisticated lunch. Each serving is a mere 200 calories, making it a healthy choice without compromising on taste. Baked to perfection in a parchment pouch, the fish cooks evenly, retaining its moistness while absorbing the rich flavors of the marinade. Plus, clean-up is a breeze, as the parchment does all the work!

This recipe is ideal for gatherings, allowing you to impress your guests while enjoying quality time with them. Pair it with steamed white rice to soak up the delightful sauce, and watch as your friends and family savor every bite. Sake Sea Bass in Parchment is an exquisite dish that embodies simplicity, health, and flavor, making it a must-try for any cooking enthusiast!

Ingredients

  • teaspoon ginger grated peeled
  • 0.5 cup rice wine 
  • 0.5 cup spring onion sliced
  • 36 ounces sea bass fillets skinless ()
  • 1.5 tablespoons soya sauce 
  • teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F with a baking sheet on bottom rack.
  2. Stir together sake, soy sauce, ginger, and sugar in a bowl.
  3. If fish fillets are more than 4 inches long, fold ends under. Put a fish fillet in center of each parchment square and season with 1/4 teaspoon salt (total). Working with 1 portion at a time, sprinkle fish with some of scallions and spoon some of sake mixture over top (hold up 2 corners of parchment to prevent liquid from running off). Gather sides of parchment up over fish to form a pouch, leaving no openings, and tie tightly with string.
  4. Bake on hot baking sheet until fish is just cooked through, 10 to 12 minutes.
  5. steamed white rice
  6. Per serving: Calories 197, Total fat3g (1g saturated), Cholesterol 69mg, Sodium 464mg, Carbohydrate 3g, Fiber 0g, Protein 32g
  7. Nutrition Data
  8. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories200kcal
Protein72.77%
Fat21.14%
Carbs6.09%

Properties

Glycemic Index
22.02
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
16.673043600891%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:199.99kcal
10%
Fat:3.99g
6.14%
Saturated Fat:0.87g
5.41%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:2.33g
0.85%
Sugar:0.94g
1.05%
Cholesterol:136.08mg
45.36%
Sodium:370.52mg
16.11%
Alcohol:3.22g
100%
Alcohol %:2%
100%
Protein:30.89g
61.78%
Vitamin B12:6.5µg
108.3%
Selenium:62.46µg
89.23%
Phosphorus:347.04mg
34.7%
Vitamin B6:0.52mg
26.25%
Vitamin B3:3.8mg
18.98%
Magnesium:72.85mg
18.21%
Vitamin K:17.25µg
16.43%
Potassium:474.39mg
13.55%
Vitamin B5:1.3mg
13%
Vitamin B1:0.18mg
11.83%
Iron:1.68mg
9.34%
Folate:21.49µg
5.37%
Zinc:0.74mg
4.92%
Vitamin A:236.17IU
4.72%
Vitamin B2:0.06mg
3.81%
Copper:0.07mg
3.42%
Calcium:33.47mg
3.35%
Manganese:0.06mg
3.1%
Vitamin C:1.58mg
1.92%
Fiber:0.26g
1.04%
Source:Epicurious