Salad Lyonnaise

Dairy Free
Health score
15%
Salad Lyonnaise
45 min.
4
385kcal

Suggestions

Ingredients

  • 0.5 pound side bacon cut into 1/4-inch dice
  • oz tender inner curly endive leaves rinsed
  • tablespoon dijon mustard 
  • large to 4 eggs 
  • 0.3 pound bread french toasted sliced
  • servings salt and pepper 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula
  • slotted spoon

Directions

  1. Tear frise into bite-size pieces and place in a wide salad bowl.
  2. Tear bread into 1/2-inch chunks and scatter over the greens.
  3. Put bacon in a 10- to 12-inch nonstick frying pan over medium heat and stir often until browned and crisp, 10 to 12 minutes. With a slotted spoon, transfer to towels to drain.
  4. Break eggs into drippings in pan, and when whites are firm on the bottom, slide a spatula under each egg and, if desired, carefully turn over. Cook until whites are no longer clear, about 1 minute total. With spatula, transfer eggs to a plate (place side by side); keep warm.
  5. Quickly discard all but 2 tablespoons fat from pan. Turn heat to high, add vinegar and mustard, and whisk until mixture boils.
  6. Pour hot dressing over frisee and bread, add bacon, and mix. Spoon into wide bowls and top each serving with a hot egg. Season to taste with salt and pepper.

Nutrition Facts

Calories385kcal
Protein16.82%
Fat63.7%
Carbs19.48%

Properties

Glycemic Index
28.13
Glycemic Load
11.35
Inflammation Score
-9
Nutrition Score
22.67086961995%

Flavonoids

Apigenin
0.44mg
Luteolin
1.18mg
Kaempferol
1.39mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:385.34kcal
19.27%
Fat:27.05g
41.62%
Saturated Fat:8.91g
55.71%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:15.56g
5.66%
Sugar:1.9g
2.11%
Cholesterol:176.92mg
58.97%
Sodium:861.01mg
37.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.07g
32.14%
Vitamin K:169.1µg
161.05%
Vitamin A:3467.63IU
69.35%
Selenium:32.46µg
46.38%
Folate:115.13µg
28.78%
Vitamin B1:0.41mg
27.59%
Vitamin B2:0.4mg
23.38%
Phosphorus:217.56mg
21.76%
Manganese:0.43mg
21.58%
Vitamin B3:3.98mg
19.9%
Vitamin C:13.7mg
16.6%
Vitamin B5:1.65mg
16.53%
Vitamin B6:0.31mg
15.35%
Iron:2.64mg
14.64%
Vitamin E:1.99mg
13.28%
Copper:0.27mg
13.28%
Potassium:446.81mg
12.77%
Fiber:3.05g
12.21%
Zinc:1.71mg
11.43%
Vitamin B12:0.62µg
10.29%
Magnesium:39.79mg
9.95%
Calcium:98.65mg
9.87%
Vitamin D:0.98µg
6.51%
Source:My Recipes