Salad of Winter Greens

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Salad of Winter Greens
10 min.
8
196kcal

Suggestions

Ingredients

  • medium apples washed cut into 1/ slices (McIntosh, if available)
  • head arugula leaves washed and dried
  • tablespoon bourbon 
  • head chicory washed and dried
  • tablespoons cider vinegar 
  • heads endive halved lengthwise
  • head escarole leaves washed and dried
  • servings kosher salt 
  • 0.8 cup olive oil extra-virgin
  • 0.8 cup pecan halves 
  • servings freshly cracked pepper black
  • heads radicchio thinly washed and dried

Equipment

  • bowl
  • oven
  • whisk
  • mortar and pestle

Directions

  1. Watch how to make this recipe.
  2. My favorite thing about this recipe is putting the salad into the oven and lightly wilting it just before serving. A simple touch that makes the flavors more intense and the texture more inviting. Other simple touches that make the difference? Taking care that all the greens are thoroughly washed and dried. A mouthful with grit or excess moisture that dilutes the flavors of the dressing can make a great salad less than perfect.
  3. Preheat the oven to 300 degrees F.
  4. In a medium bowl, add the bourbon and the apple slices. Season with salt and black pepper and stir to combine. Set aside.
  5. Make the dressing: In a large bowl, or with a mortar and pestle, lightly crush the pecans until they are in small pieces and season with salt.
  6. Add the olive oil and whisk with the nuts to make a paste-like mixture. Stir in the cider vinegar and some black pepper. Set aside.
  7. When ready to serve, add the greens to a large bowl and stir in the dressing. Toss to coat the greens with the dressing.
  8. Transfer the salad to a platter (or individual plates).
  9. Put the platter in the oven with the door ajar until the greens wilt ever so slightly, about 1 to 2 minutes.
  10. Remove from the oven and top with the apple slices. Cook's Note: if there is any excess bourbon, leave it behind in the bowl as you top the salad with the apples.
  11. Serve immediately.

Nutrition Facts

Calories196kcal
Protein9.31%
Fat49.49%
Carbs41.2%

Properties

Glycemic Index
37
Glycemic Load
2.82
Inflammation Score
-10
Nutrition Score
28.663913187773%

Flavonoids

Cyanidin
90.96mg
Delphinidin
6.05mg
Peonidin
0.01mg
Catechin
1.56mg
Epigallocatechin
0.7mg
Epicatechin
5.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.34mg
Apigenin
0.02mg
Luteolin
26.69mg
Isorhamnetin
0.01mg
Kaempferol
22.86mg
Quercetin
24.8mg

Nutrients percent of daily need

Calories:195.57kcal
9.78%
Fat:11.48g
17.66%
Saturated Fat:1.3g
8.14%
Carbohydrates:21.5g
7.17%
Net Carbohydrates:11.34g
4.12%
Sugar:8.47g
9.42%
Cholesterol:0mg
0%
Sodium:259.81mg
11.3%
Alcohol:0.63g
100%
Alcohol %:0.2%
100%
Protein:4.86g
9.71%
Vitamin K:702.81µg
669.35%
Vitamin A:4940.22IU
98.8%
Folate:365.73µg
91.43%
Manganese:1.51mg
75.56%
Fiber:10.16g
40.65%
Copper:0.59mg
29.68%
Potassium:1035mg
29.57%
Vitamin C:23.49mg
28.47%
Vitamin B5:2.34mg
23.37%
Vitamin E:3.41mg
22.73%
Zinc:2.66mg
17.76%
Vitamin B1:0.26mg
17.62%
Iron:2.63mg
14.62%
Magnesium:58.01mg
14.5%
Calcium:142.09mg
14.21%
Vitamin B2:0.22mg
12.85%
Phosphorus:124.96mg
12.5%
Vitamin B6:0.13mg
6.64%
Vitamin B3:1.25mg
6.25%
Selenium:1.44µg
2.06%