Salade Niçoise Sandwich

Dairy Free
Health score
58%
Salade Niçoise Sandwich
20 min.
4
373kcal

Suggestions

Ingredients

  • fillet to 3 anchovy 
  •  baguette 
  • 0.3 teaspoon pepper black
  • 12 ounce tuna drained canned
  • cup cherry tomatoes halved
  • pound green beans trimmed
  • tablespoons olive oil extra-virgin
  • 0.5 cup olives pitted
  • 0.3  onion red thinly sliced into half-moons
  • teaspoon red wine vinegar 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the green beans and cook until bright green and tender, 3 to 5 minutes.
  3. Drain and transfer to a bowl of ice water.
  4. Drain again and return to bowl. Meanwhile, place the anchovies in a small bowl and smash them with a fork.
  5. Add the vinegar and 2 tablespoons of the oil.
  6. Drizzle the anchovy mixture over the green beans and toss; set aside. In a separate bowl, combine the tuna, tomatoes, olives, onion, pepper, and the remaining oil. Halve the baguette lengthwise, then cut it crosswise into 4 portions. Toast the baguette, if desired. Spoon some of the tuna mixture onto the bottom of each baguette portion. Sandwich with the top half and press gently but firmly.
  7. Serve with the green beans.Tip: If you don't like anchovies, try a large pinch of kosher salt instead.

Nutrition Facts

Calories373kcal
Protein26.74%
Fat29.83%
Carbs43.43%

Properties

Glycemic Index
44.19
Glycemic Load
23.01
Inflammation Score
-8
Nutrition Score
27.120434802511%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
0.34mg
Kaempferol
0.56mg
Myricetin
0.15mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:372.55kcal
18.63%
Fat:12.49g
19.21%
Saturated Fat:1.93g
12.07%
Carbohydrates:40.9g
13.63%
Net Carbohydrates:35.56g
12.93%
Sugar:7.94g
8.82%
Cholesterol:31.82mg
10.61%
Sodium:849.28mg
36.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.19g
50.38%
Selenium:70.2µg
100.29%
Vitamin B3:12.63mg
63.17%
Vitamin K:56.53µg
53.84%
Vitamin B12:2.2µg
36.64%
Vitamin B1:0.5mg
33.57%
Manganese:0.62mg
30.85%
Iron:5.22mg
28.98%
Folate:114.55µg
28.64%
Vitamin C:22.84mg
27.69%
Vitamin B6:0.54mg
27.16%
Vitamin B2:0.4mg
23.82%
Phosphorus:235.86mg
23.59%
Vitamin A:1081.22IU
21.62%
Fiber:5.34g
21.36%
Vitamin E:2.8mg
18.67%
Magnesium:71.14mg
17.79%
Potassium:574.66mg
16.42%
Calcium:140.98mg
14.1%
Copper:0.25mg
12.58%
Zinc:1.43mg
9.56%
Vitamin B5:0.69mg
6.92%
Vitamin D:1.02µg
6.8%
Source:My Recipes