Salami Italiano

Health score
6%
Salami Italiano
5 min.
5
122kcal

Suggestions

Ingredients

  • servings bell pepper strips green red thinly sliced
  • 0.3 tsp penzey's southwest seasoning dried italian
  • Tbsp real mayo mayonnaise kraft
  • servings onion thinly sliced
  •  provolone cheese kraft
  • slices oscar mayer salami hard
  •  sandwich roll split

Equipment

    Directions

    1. Spread cut surfaces of sandwich roll with mayo; sprinkle with Italian seasoning.
    2. Fill roll with salami, cheese, onion and bell pepper.

    Nutrition Facts

    Calories122kcal
    Protein14.38%
    Fat40.12%
    Carbs45.5%

    Properties

    Glycemic Index
    29.4
    Glycemic Load
    1.36
    Inflammation Score
    -6
    Nutrition Score
    8.424782552149%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    2.81mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.39mg
    Myricetin
    0.02mg
    Quercetin
    12.48mg

    Nutrients percent of daily need

    Calories:121.62kcal
    6.08%
    Fat:5.55g
    8.53%
    Saturated Fat:1.74g
    10.89%
    Carbohydrates:14.15g
    4.72%
    Net Carbohydrates:11.9g
    4.33%
    Sugar:4g
    4.45%
    Cholesterol:8.05mg
    2.68%
    Sodium:233.22mg
    10.14%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.47g
    8.94%
    Vitamin C:51.91mg
    62.92%
    Vitamin B6:0.24mg
    11.85%
    Vitamin B1:0.17mg
    11.01%
    Manganese:0.2mg
    10.24%
    Selenium:6.72µg
    9.6%
    Vitamin K:9.83µg
    9.37%
    Fiber:2.25g
    8.99%
    Phosphorus:71.18mg
    7.12%
    Folate:28.07µg
    7.02%
    Potassium:224.08mg
    6.4%
    Calcium:60.52mg
    6.05%
    Vitamin B2:0.1mg
    5.93%
    Vitamin B3:1.15mg
    5.73%
    Vitamin A:258.01IU
    5.16%
    Iron:0.82mg
    4.56%
    Copper:0.09mg
    4.5%
    Magnesium:17.05mg
    4.26%
    Zinc:0.63mg
    4.23%
    Vitamin B12:0.21µg
    3.5%
    Vitamin E:0.39mg
    2.63%
    Vitamin B5:0.25mg
    2.54%