Salisbury Steak

Dairy Free
Health score
11%
Salisbury Steak
51 min.
6
267kcal

Suggestions

Ingredients

  • 10.5 ounce beef consomme divided canned
  • 0.5 teaspoon pepper black
  • teaspoons cornstarch 
  • 10.8 ounce golden mushroom soup canned
  • large egg whites 
  • 1.5 pounds ground round 
  • ounce pre mushrooms 
  • 0.5 cup onion chopped
  • 0.8 ounce bread light white

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk

Directions

  1. Place bread in a food processor; pulse 10 times or until course crumbs measure 1/3 cup.
  2. Combine crumbs, beef, egg, and onion in a bowl. Shape into 6 (1/2-inch-thick) patties.
  3. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
  4. Add patties; cook 5 minutes on each side or until browned.
  5. Transfer patties to a platter, and keep warm.
  6. Add mushrooms to pan; saut over medium-high heat 2 minutes.
  7. Add beef consomm, reserving 1 tablespoon.
  8. Add mushroom soup and pepper; stir well to combine.
  9. Add patties. Bring mixture to a boil; reduce heat, cover, and simmer 20 minutes.
  10. Combine reserved 1 tablespoon consomm and cornstarch in a small bowl, stirring with a whisk; add to pan. Bring to a boil; cook 1 minute or until thickened.

Nutrition Facts

Calories267kcal
Protein43.5%
Fat44.59%
Carbs11.91%

Properties

Glycemic Index
27.63
Glycemic Load
1.89
Inflammation Score
-2
Nutrition Score
15.495217256734%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:266.57kcal
13.33%
Fat:12.97g
19.95%
Saturated Fat:5.32g
33.27%
Carbohydrates:7.79g
2.6%
Net Carbohydrates:6.95g
2.53%
Sugar:1.59g
1.77%
Cholesterol:76.25mg
25.42%
Sodium:658.33mg
28.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.47g
56.94%
Vitamin B12:2.65µg
44.12%
Zinc:6.25mg
41.66%
Vitamin B3:8.17mg
40.85%
Selenium:25.86µg
36.94%
Phosphorus:272.48mg
27.25%
Vitamin B2:0.43mg
25.35%
Vitamin B6:0.5mg
25.18%
Iron:3.35mg
18.62%
Potassium:619.05mg
17.69%
Copper:0.32mg
15.92%
Vitamin B5:1.41mg
14.07%
Manganese:0.25mg
12.44%
Magnesium:34.5mg
8.62%
Vitamin B1:0.12mg
7.69%
Folate:24.97µg
6.24%
Fiber:0.84g
3.37%
Calcium:32.31mg
3.23%
Vitamin E:0.38mg
2.53%
Vitamin C:1.78mg
2.16%
Vitamin D:0.19µg
1.26%
Vitamin K:1.24µg
1.18%
Source:My Recipes