Salisbury Steak with Mashed Potatoes

Health score
1%
Salisbury Steak with Mashed Potatoes
30 min.
30
95kcal

Suggestions

There is something undeniably comforting about a hearty Salisbury Steak served alongside creamy mashed potatoes, a classic combination that feels like a warm hug in a bowl. While traditional recipes often require hours of browning ground beef, making your own gravy from scratch, and mashing boiled potatoes, this streamlined version proves that gourmet flavors can be achieved in just thirty minutes. By utilizing a savory beef gravy base and enriching it with tangy sour cream and fresh parsley, you create a dish that tastes far more sophisticated than its quick preparation time suggests. The secret lies in the texture; shaping the lean ground beef into thick, oval patties ensures they remain juicy and tender, while the simmering step allows the meat to absorb the rich, umami-packed sauce, resulting in a dish that feels indulgent yet perfectly balanced.

What truly elevates this meal for a crowd of thirty is the innovative approach to the side dish. Instead of the usual boiled and mashed potatoes, this recipe incorporates instant potato flakes mixed with a delightful touch of stuffing mix. This clever twist adds a subtle, herbaceous depth and a light, fluffy texture that pairs beautifully with the savory richness of the steak. The caloric profile is surprisingly reasonable for such a filling meal, making it an excellent choice for gatherings where everyone wants to feel satisfied without feeling weighed down. Whether you are feeding a large family or hosting a casual get-together, this recipe delivers maximum flavor with minimal effort. The final presentation, garnished with fresh chopped parsley, adds a vibrant pop of color that makes the plate look as appetizing as it tastes. It is a testament to how simple ingredients, when combined with a bit of culinary creativity, can transform a quick weeknight dinner into a memorable culinary experience.

Ingredients

  • 12 oz heinz homestyle savory beef gravy 
  • cup knudsen cream sour
  •  eggs 
  • Tbsp parsley fresh chopped
  • 1.5 lb ground beef lean
  • Tbsp oil 
  •  onion finely chopped
  • cups potato flakes instant
  • oz stove top stuffing mix for chicken
  • 3.3 cups water divided

Equipment

  • frying pan
  • sauce pan

Directions

  1. Mix first 4 ingredients and 1 cup water. Shape into 6 (3/4-inch-thick) oval patties.
  2. Heat oil in large skillet on medium-high heat.
  3. Add patties; cook 5 min. Turn. Reduce heat to medium; cook 5 min. or until done (160F).
  4. Mix gravy with 1/2 cup water; pour over patties. Bring to boil; cover. Simmer on low heat 5 min.
  5. Meanwhile, bring remaining 1-3/4 cups water to boil in medium saucepan.
  6. Remove from heat; stir in potato flakes with fork. Stir in sour cream; cook on low heat 3 min. or until heated through, stirring frequently.
  7. Spoon potatoes onto serving plates.
  8. Serve with meat and gravy; sprinkle with parsley.

Nutrition Facts

Calories95kcal
Protein27.37%
Fat34.8%
Carbs37.83%

Properties

Glycemic Index
1.97
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
4.9430435364661%

Flavonoids

Apigenin
1.64mg
Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:95.02kcal
4.75%
Fat:3.64g
5.6%
Saturated Fat:1.52g
9.49%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:8.37g
3.04%
Sugar:1.22g
1.36%
Cholesterol:25mg
8.33%
Sodium:157.04mg
6.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Vitamin K:13.41µg
12.77%
Selenium:7.96µg
11.37%
Vitamin B3:1.85mg
9.23%
Vitamin B12:0.54µg
8.97%
Zinc:1.3mg
8.64%
Phosphorus:69.38mg
6.94%
Vitamin B6:0.14mg
6.91%
Vitamin B1:0.09mg
5.8%
Vitamin C:4.59mg
5.57%
Vitamin B2:0.09mg
5.01%
Iron:0.89mg
4.94%
Potassium:157.51mg
4.5%
Folate:15.5µg
3.88%
Vitamin B5:0.31mg
3.07%
Magnesium:11.84mg
2.96%
Manganese:0.05mg
2.48%
Vitamin A:120.33IU
2.41%
Copper:0.05mg
2.32%
Fiber:0.53g
2.13%
Calcium:19.85mg
1.98%
Vitamin E:0.22mg
1.46%