Salisbury Steak with Mashed Potatoes and Parsnips and Cress

Health score
57%
Salisbury Steak with Mashed Potatoes and Parsnips and Cress
40 min.
4
982kcal

Suggestions

Ingredients

  •  bay leaf 
  • 1.5 cups beef stock 
  • 0.5 cup saltine crumbs 
  • tablespoons butter 
  •  eggs 
  • 0.3 cup flat-leaf parsley finely chopped
  • tablespoons flour all-purpose
  • cloves garlic chopped
  • servings ground nutmeg 
  • 1.5 pounds ground sirloin 
  • tablespoons onion and juice grate directly over meat grated
  • 0.5 cup milk 
  • tablespoon olive oil extra-virgin
  • medium onions chopped
  •  parsnips peeled cut into chunks
  • 1.5 teaspoons rubbed sage 
  • servings salt and pepper black freshly ground
  • large starchy potatoes peeled cut into chunks
  • cups watercress loosely packed
  • tablespoons worcestershire sauce for sauce

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Put the potatoes and parsnips in large pot, cover with water and bring to a boil over medium heat. Salt the water and cook until tender, 12 to 15 minutes.
  4. Drain potatoes and parsnips and return them to the hot pot.
  5. Add the milk or cream and mash. Stir in the parsley, and season with salt, pepper and nutmeg, to taste.
  6. Meanwhile, put the meat in a bowl and add 3 tablespoons of Worcestershire, the egg, cracker crumbs, grated onion, salt and pepper, to taste. Cover a baking sheet with parchment paper.
  7. Mix meat to combine and form into 4 oval shaped loaves, no more than 1 1/2 inches thick and arrange them on a baking sheet.
  8. Drizzle with about 1 tablespoon extra-virgin olive oil and bake for 20 minutes.
  9. While meat is in oven, in a medium skillet over medium heat add the butter and melt, then add the onions and bay leaf and season with salt and pepper, to taste. Cook for 15 minutes, then add the garlic and sage and cook for another 3 minutes.
  10. Sprinkle in the flour and stir 1 minute, then whisk in the stock, 2 tablespoons Worcestershire and season liberally with black pepper, to taste. Cook for 1 minute to thicken the sauce.
  11. Serve the steaks, on individual plates, whole or sliced with gravy on top, a mound of mashed potatoes and parsnips and 1 cup of watercress leaves alongside.

Nutrition Facts

Calories982kcal
Protein19.74%
Fat44.51%
Carbs35.75%

Properties

Glycemic Index
121.19
Glycemic Load
48.49
Inflammation Score
-9
Nutrition Score
49.823912890061%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
2.76mg
Kaempferol
8.25mg
Myricetin
0.67mg
Quercetin
22.17mg

Nutrients percent of daily need

Calories:981.88kcal
49.09%
Fat:48.91g
75.25%
Saturated Fat:22.18g
138.63%
Carbohydrates:88.39g
29.46%
Net Carbohydrates:78.56g
28.57%
Sugar:11.98g
13.31%
Cholesterol:212.35mg
70.78%
Sodium:677.14mg
29.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.81g
97.62%
Vitamin K:176.91µg
168.48%
Vitamin B6:1.93mg
96.49%
Vitamin B3:14.71mg
73.57%
Potassium:2559.77mg
73.14%
Phosphorus:669.28mg
66.93%
Vitamin C:55.15mg
66.85%
Zinc:9.8mg
65.32%
Vitamin B12:3.92µg
65.3%
Manganese:1.3mg
64.96%
Selenium:43.92µg
62.74%
Iron:8.95mg
49.75%
Vitamin B2:0.74mg
43.66%
Vitamin B1:0.65mg
43.6%
Vitamin A:2096.24IU
41.92%
Fiber:9.83g
39.31%
Magnesium:156.67mg
39.17%
Folate:152.96µg
38.24%
Copper:0.7mg
34.82%
Vitamin B5:2.93mg
29.31%
Calcium:229.86mg
22.99%
Vitamin E:3.3mg
22.03%
Vitamin D:0.88µg
5.85%