Salisbury Steak with Mushroom Gravy

Dairy Free
Health score
12%
Salisbury Steak with Mushroom Gravy
45 min.
6
554kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs dry fine
  • 0.5 cup cooking wine dry red
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • ounce mushrooms fresh sliced
  •  garlic clove minced
  • pounds ground beef 
  • 1.5 cups beef broth low-sodium
  • teaspoons mustard prepared
  • cups onion divided chopped
  • teaspoon pepper divided
  • teaspoon salt divided
  • tablespoons vegetable oil divided
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Saut half of chopped onion in 1 tablespoon hot oil in a medium skillet over medium-high heat until tender.
  2. Add garlic, and saut 30 seconds.
  3. Remove from heat, and let cool.
  4. Combine onion mixture, beef, next 4 ingredients, 1/4 teaspoon salt, and 1/2 teaspoon pepper. Shape into 6 patties.
  5. Cook patties in remaining 2 tablespoons hot oil over medium-high heat 3 minutes on each side or until browned. (Do not cook until done.)
  6. Remove patties and set aside.
  7. Add remaining half of chopped onion to drippings in skillet, and saut over medium heat until tender; add mushrooms, and saut 3 minutes.
  8. Whisk in flour, and cook, stirring constantly, 1 minute; whisk in wine, broth, and remaining 3/4 teaspoon salt and 1/2 teaspoon pepper. Bring to a boil; reduce heat to low and simmer, stirring occasionally, 5 minutes.
  9. Place patties in a lightly greased baking dish; top evenly with gravy.
  10. Bake, covered, at 350 for 25 minutes or until done.
  11. Note: To reheat, bake, covered, at 350 for 45 minutes or until bubbly.

Nutrition Facts

Calories554kcal
Protein23.87%
Fat65.81%
Carbs10.32%

Properties

Glycemic Index
38
Glycemic Load
3.54
Inflammation Score
-5
Nutrition Score
20.140000099721%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.68mg
Kaempferol
0.35mg
Myricetin
0.08mg
Quercetin
10.95mg

Nutrients percent of daily need

Calories:553.55kcal
27.68%
Fat:39.15g
60.23%
Saturated Fat:13.27g
82.94%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:12.05g
4.38%
Sugar:3.59g
3.99%
Cholesterol:169.35mg
56.45%
Sodium:704.07mg
30.61%
Alcohol:2.1g
100%
Alcohol %:0.74%
100%
Protein:31.96g
63.91%
Vitamin B12:3.41µg
56.91%
Selenium:34.65µg
49.5%
Zinc:6.94mg
46.26%
Vitamin B3:8.38mg
41.9%
Phosphorus:335.63mg
33.56%
Vitamin B6:0.64mg
31.77%
Vitamin B2:0.51mg
29.87%
Iron:4.1mg
22.75%
Potassium:787.15mg
22.49%
Vitamin B5:1.7mg
17%
Vitamin K:16.4µg
15.62%
Vitamin B1:0.21mg
13.71%
Copper:0.27mg
13.68%
Folate:47µg
11.75%
Manganese:0.23mg
11.61%
Magnesium:40.96mg
10.24%
Vitamin E:1.38mg
9.22%
Fiber:1.75g
7.02%
Calcium:64.56mg
6.46%
Vitamin C:5.16mg
6.26%
Vitamin D:0.56µg
3.73%
Vitamin A:95.7IU
1.91%
Source:My Recipes