Salmon and Guacamole Sandwiches

Dairy Free
Health score
48%
Salmon and Guacamole Sandwiches
75 min.
4
907kcal

Suggestions

Ingredients

  • ounces applewood-smoked bacon 
  •  avocados ripe peeled seeded
  • servings baby arugula leaves 
  •  individual ciabatta rolls 
  • teaspoon garlic minced
  • tablespoon jalapeno minced seeded
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup juice of lime freshly squeezed (2 limes)
  • servings olive oil good
  • 0.3 cup onion red minced
  • 24 ounce salmon fillet 
  •  scallions white green chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • mixing bowl
  • aluminum foil
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees.
  3. Place a baking rack on a sheet pan and lay the bacon on the rack. Roast for 15 to 20 minutes, until browned.
  4. Remove to a plate lined with paper towels.
  5. Meanwhile, prepare the guacamole.
  6. Place the avocados, lime juice, scallions, red onion, jalapeno pepper, garlic, 1 teaspoon salt, and 1/2 teaspoon pepper in a mixing bowl and mash roughly together with a fork. Taste for seasoning; it should be very highly seasoned. Set aside.
  7. When the bacon is done, heat a dry cast-iron skillet over high heat for 5 minutes. Pat the salmon fillets dry with paper towels, brush them all over -- top and bottom -- with olive oil, and sprinkle generously with salt and pepper.
  8. Place the fillets in the skillet skin side up and allow them to cook without disturbing them for 2 minutes exactly. With a metal spatula, carefully turn the fillets and cook for 2 more minutes.
  9. Transfer the skillet to the oven for 2 minutes (time it carefully!).
  10. Remove the salmon to a plate and cover it tightly with aluminum foil. Allow it to rest for 10 minutes.
  11. While the salmon rests, cut the ciabatta rolls in half crosswise, place them cut side up on a sheet pan, and toast in the oven for 5 to 10 minutes, until lightly toasted.
  12. To assemble the sandwiches, place the bottoms of the ciabatta rolls on a board and spread each with 2 rounded tablespoons of guacamole.
  13. Remove the skin from the salmon fillets, cut each fillet in half crosswise, and place both halves on top of the guacamole.
  14. Add 2 slices of bacon, a handful of arugula, and a sprinkling of salt.
  15. Spread another rounded tablespoon of guacamole on the underside of the top bread and place on top. Continue arranging all the sandwiches.
  16. Cut each sandwich in half diagonally and serve warm or at room temperature.

Nutrition Facts

Calories907kcal
Protein21.16%
Fat61.54%
Carbs17.3%

Properties

Glycemic Index
56.25
Glycemic Load
1.32
Inflammation Score
-8
Nutrition Score
40.128260622854%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.93mg
Kaempferol
3.72mg
Myricetin
0.02mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:907.35kcal
45.37%
Fat:62.58g
96.28%
Saturated Fat:13.53g
84.55%
Carbohydrates:39.57g
13.19%
Net Carbohydrates:31.37g
11.41%
Sugar:1.99g
2.21%
Cholesterol:130.97mg
43.66%
Sodium:737.49mg
32.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.42g
96.83%
Selenium:74.18µg
105.97%
Vitamin B12:5.69µg
94.88%
Vitamin B6:1.86mg
92.91%
Vitamin B3:17.58mg
87.9%
Vitamin K:66.27µg
63.12%
Vitamin B2:0.85mg
49.98%
Phosphorus:491.04mg
49.1%
Vitamin B5:4.64mg
46.42%
Potassium:1549.26mg
44.26%
Vitamin B1:0.63mg
42.05%
Folate:145.77µg
36.44%
Copper:0.67mg
33.54%
Fiber:8.2g
32.79%
Vitamin E:4.62mg
30.8%
Vitamin C:23.76mg
28.81%
Magnesium:95.51mg
23.88%
Zinc:2.54mg
16.93%
Iron:2.61mg
14.52%
Manganese:0.27mg
13.6%
Vitamin A:641.49IU
12.83%
Calcium:66.75mg
6.68%
Vitamin D:0.23µg
1.51%