Salmon and Potato Pie

Health score
37%
Salmon and Potato Pie
75 min.
8
2244kcal

Suggestions

Ingredients

  • tablespoon butter 
  • teaspoon thyme leaves dried
  • clove garlic minced
  • cup milk 
  • small onion minced
  •  potatoes peeled
  • ounce salmon red undrained canned
  •  salt and pepper to taste
  • 18 inch unbaked pie shells 

Equipment

  • sauce pan
  • oven
  • pot

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Bring a large pot of salted water to a boil.
  3. Add potatoes and cook until tender but still firm, about 15 minutes.
  4. Drain, cool and chop.
  5. In a medium saucepan, cook onions, garlic and butter over medium heat until vegetables become transparent in color.
  6. Add onion/garlic mixture, salmon and thyme to cooked potatoes. Mash all together with milk, adding just enough to bring about a mashed potato consistency.
  7. Spread evenly into pie shell.
  8. Place second pie shell over top of salmon mixture.
  9. Cut slits into the upper shell, then pinch edges of both pie shells together.
  10. Bake on lower rack of oven for 45 minutes.

Nutrition Facts

Calories2244kcal
Protein6.63%
Fat48.74%
Carbs44.63%

Properties

Glycemic Index
28.59
Glycemic Load
21.19
Inflammation Score
-8
Nutrition Score
42.507392168045%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
1.34mg
Myricetin
0.01mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:2244.1kcal
112.21%
Fat:120.94g
186.06%
Saturated Fat:38.42g
240.13%
Carbohydrates:249.15g
83.05%
Net Carbohydrates:234.18g
85.16%
Sugar:3.09g
3.43%
Cholesterol:25.07mg
8.36%
Sodium:1954.42mg
84.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.01g
74.01%
Manganese:2.27mg
113.43%
Vitamin B1:1.39mg
92.91%
Folate:343.48µg
85.87%
Vitamin B3:15.46mg
77.3%
Iron:13.29mg
73.83%
Fiber:14.97g
59.87%
Vitamin B2:0.9mg
53.24%
Phosphorus:530.23mg
53.02%
Selenium:35.23µg
50.33%
Vitamin C:32.3mg
39.15%
Vitamin B6:0.75mg
37.65%
Vitamin K:38.31µg
36.48%
Potassium:1241.32mg
35.47%
Magnesium:115.99mg
29%
Copper:0.53mg
26.67%
Vitamin B5:2.54mg
25.44%
Vitamin D:3.42µg
22.79%
Calcium:207.83mg
20.78%
Vitamin B12:1.22µg
20.34%
Zinc:2.85mg
18.97%
Vitamin E:2.43mg
16.17%
Vitamin A:119.62IU
2.39%
Source:Allrecipes