Salmon and Sweet Potato Cakes with Agrodolce Relish and Arugula

Dairy Free
Health score
50%
Salmon and Sweet Potato Cakes with Agrodolce Relish and Arugula
35 min.
4
578kcal

Suggestions

Ingredients

  • cups baby arugula leaves 
  •  bay leaf 
  • servings pepper black freshly ground
  • small ribs celery finely chopped
  • pint cherry tomatoes halved quartered
  • 1.5 cups cracker crumbs (recommended: Saltines)
  •  eggs lightly beaten
  • tablespoons optional: dill fresh finely chopped
  • cloves garlic chopped
  • tablespoon hot sauce 
  • tablespoons olive oil extra-virgin
  • small onion red thinly sliced
  • tablespoons red wine vinegar 
  • 18 ounce salmon fillet 
  • servings salt 
  •  scallions finely chopped
  • tablespoon seafood seasoning (recommended: Old Bay)
  • teaspoon sugar 
  • large sweet potatoes and into peeled cut into small chunks
  • tablespoon thyme leaves finely chopped
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Put the potatoes in a small pot, cover with water, and bring to a boil over high heat. Salt the water and cook until tender, 10 to 12 minutes.
  3. Drain, then return the potatoes to the pot and mash.
  4. Meanwhile, put the salmon fillets in a skillet with the wine, bay leaf, and enough water to come up to the top of the fillets, but do not cover. Bring to a boil over medium heat, then reduce heat to a simmer and poach until opaque about 8 to 10 minutes.
  5. Remove the skin and transfer the salmon to a bowl. Flake the fish with a fork and season with salt and pepper, to taste.
  6. Add the mashed sweet potatoes to the bowl along with the seafood seasoning, half of the cracker crumbs, the egg, thyme, hot sauce, scallions, and dill.
  7. Mix to combine. The fish cake mixture needs to be just firm enough to mold into cakes. If its too wet, add a few more crumbs.
  8. Heat 2 skillets, side by side, 1 with 2 tablespoons extra-virgin olive oil (2 turns of the pan) over medium heat, the other with 1 tablespoon extra-virgin olive oil (a turn of the pan) over medium-high heat. Form the salmon mixture into 4 (4-inch) patties, coat in the remaining crumbs, and then add them to the first pan. Cook the fish cakes until light golden, about 2 to 3 minutes on each side.
  9. Add the red onions, celery, and garlic to the second pan and cook 3 to 4 minutes.
  10. Add the tomatoes, season with salt and pepper, to taste, and cook 2 minutes more. Stir the vinegar into the sauce, then sprinkle the sugar over top and toss to coat the tomatoes. And arugula.
  11. Arrange the fish cakes on individual serving plates alongside the arugula. Top with the agrodolce relish and serve.

Nutrition Facts

Calories578kcal
Protein24.02%
Fat42.55%
Carbs33.43%

Properties

Glycemic Index
97.02
Glycemic Load
10.49
Inflammation Score
-10
Nutrition Score
40.658260998519%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.63mg
Luteolin
1.05mg
Isorhamnetin
2.37mg
Kaempferol
7.35mg
Myricetin
0.08mg
Quercetin
8.94mg

Nutrients percent of daily need

Calories:577.88kcal
28.89%
Fat:25.37g
39.03%
Saturated Fat:4.39g
27.43%
Carbohydrates:44.86g
14.95%
Net Carbohydrates:39.27g
14.28%
Sugar:12.02g
13.35%
Cholesterol:111.09mg
37.03%
Sodium:637.82mg
27.73%
Alcohol:6.18g
100%
Alcohol %:1.49%
100%
Protein:32.22g
64.44%
Vitamin A:13512.72IU
270.25%
Selenium:52.75µg
75.35%
Vitamin B6:1.49mg
74.36%
Vitamin B12:4.15µg
69.25%
Vitamin K:71.2µg
67.81%
Vitamin B3:12.58mg
62.88%
Vitamin C:41.92mg
50.81%
Phosphorus:454.82mg
45.48%
Vitamin B2:0.74mg
43.42%
Potassium:1471.46mg
42.04%
Manganese:0.84mg
41.82%
Vitamin B1:0.54mg
36.06%
Vitamin B5:3.43mg
34.31%
Copper:0.64mg
31.93%
Folate:117.18µg
29.29%
Iron:5.02mg
27.87%
Magnesium:102.29mg
25.57%
Vitamin E:3.49mg
23.29%
Fiber:5.6g
22.39%
Calcium:172.66mg
17.27%
Zinc:1.87mg
12.47%
Vitamin D:0.22µg
1.47%